Are you concerned about recent news regarding low-carb diets? Don’t be. Here’s why eating low carb isn’t likely to shorten your lifespan.
Will a Low-Carb Diet Shorten Your Life? - by Chris Kresser
Dietary cholesterol is a great example. Many “experts” are still telling people to avoid it, yet in 2015 the U.S. removed any set limits on cholesterol in the diet d/t lack of evidence connecting it w/ heart disease.