The Power of the Heart

Looking at life . . . when it comes to matters of the heart, even in the process of having our heart broken there is a sliver of sunshine upon us, a consolation prize that we may have lived a fuller life than those who played it safe.

If one is afraid to stick one's neck way out there, to put it all on the line, life not only eventually turns into a half breath of existence, it begins the path into an empty slow death spiral with a half hearted meaningless whimpering end.  Life actually begins at the edge of our comfort zone. Things will be scary at times, we will question so many parts of us and pieces of our psyche.  Putting one's spirit and soul on the line can be scary when rejection, pain, fear, and judgement are all worthy demons.

But to win big, one has to be willing to lose big. Have no regrets; go to the wall for things and people you believe in, those you trust in.  After all, the only other option is to settle, eventually leaving you screaming and begging for anything painful from the depths of your spirit and soul.  Beg for anything painful you ask ? Yes, beg, so that you can remember what pleasure is, that thing life promises to those who risk it all. Without pain, there is no true sense of pleasure. There is no sweet without the sour.  So, do not run when it hurts and gets scary, weather the storm, be the last one standing.  One of two things will happen, either the pain continues unrelenting, or you get to experience the bliss of life. 

The heart will make you do things that are atypical for you. It may make you run away or hunker down. It may make you fight to your death, a willingness to "go to the wall and risk losing it all".  The big question is, how far are you willing to go ? Are you willing to go just a little temporarily crazy or insane, or should I say, go to crazy and insane lengths for someone you love and believe in ? Most would argue no, that those lengths should never be the sacrifice.  But, there are some that are willing to, because that is how they love. If you are willing, that person speaks volumes as to their value to you. And I would argue that this is worth every ounce of blood lost, and every degree of crazy gained to fight for what is worth it to your heart. When it commands you to dare the devil to pack on all the pain he can, you know you have something worthy in front of you.  Stand and fight for these things, until you fall to your knees, with nothing left in you, and then get up one more time.  But fear not of the heart's pain, its ability to endure and heal may also bring you to new heights and depths of understanding of humanity, love, kindness, gratitude and generosity. However, realize there are no guarantees, you may actually lose a part of you in its clutches.  Without these risks, there is no possibility of life's grandest rewards.

So, do not run when it hurts, if you are brave enough.  Weather the storm, look up and welcome the pain of the stinging rain on your face, be the last one standing.  If you can endure when others crumble, one of two things will happen.  Either the pain will continue, and maybe for a lifetime if you are unlucky, or you will get to experience the bliss of life.  But, you may have to risk it all to have that chance. Ironically, even in the process of having our heart broken, and maybe even losing a piece of our sanity, we may have lived a fuller life than those who played it safe, experienced little, or ran when things became too much.

Make no mistake, sometimes our bet goes terribly against us, and we lose, big.  It happens, that is how life goes sometimes. It is the risk we take in going for it all, for putting it all on the line.  Some people can recover from this, some never do and that is tragic. But, again there is a sliver of sunshine, sometimes. When we are one of the very lucky few, we find someone who places just as big a bet on us in return. And that, that is the power of the heart. 

Every passing minute is another chance to turn it all around.  Life is short, risk it all, push in all your chips when someone really matters to you.  After all, the problem is . . .  we think we have time.

-Shawn

"The Power Of The Heart"
(originally by Lou Reed)
 

You and me we always sweat and we strain
you look for sun and I look for rain
we're different people, we're not the same
the power of the sun
I looked for treetops, you looked for caps
above the water, where the waves snap back
I flew around the world to bring you back
ah the power of the heart

you looked at me and I looked at you
the sleeping heart was shining through
the wispy cobwebs that we're breathing through
the power of the heart
I looked at you and you looked at me
I thought of the past, you thought of what could be
I asked you once again to marry me
the power of the heart

Everybody says love makes the world go round
I hear a bubbling and I hear a sound
of my heart beating and I turn around
and find you standing at the door
you know me I like to dream a lot
of this and that and what is not
and finally I figured out what was what
it was the power of the heart

You and me we sweat and strain
the result is always the same
you think somehow we're in a game
the power of the heart
the power of the heart

I think I'm dumb I know you're smart
the beating of a purebred heart
I say this to you and it's not a lark
marry me today
You know me I like to dream a lot
of what there is and what there's not
but mainly I dream of you a lot
the power of the heart
the power of the heart

Fatum: Life's sublime plan ?

"Life is not merely a series of meaningless accidents or coincidences, but rather it is a tapestry of events that culminate in an exquisite, sublime plan."

"Jonathan Trager, prominent television producer for ESPN, died last night from complications of losing his soul mate, and his fiancee. He was 35 years old. Soft-spoken and obsessive, Trager never looked the part of a hopeless romantic. But, in the final days of his life, he revealed an unknown side of his psyche. This hidden quasi-Jungian persona surfaced during the Agatha Christie-like pursuit of his long reputed soul mate, a woman whom he only spent a few precious hours with. Sadly, the protracted search ended late Saturday night in complete and utter failure. Yet even in certain defeat, the courageous Trager secretly clung to the belief that life is not merely a series of meaningless accidents or coincidences. Oh no, but rather, its a tapestry of events that culminate in an exquisite, sublime plan. Asked about the loss of his dear friend, Dean Kansky, the Pulitzer Prize-winning author and executive editor of the New York Times, described Jonathan as a changed man in the last days of his life. "Things were clearer for him," Kansky noted. Ultimately Jonathan concluded that if we are to live life in harmony with the universe, we must all possess a powerful faith in what the ancients used to call "fatum", what we currently refer to as destiny." -Dean's speech, From the movie Serendipity:

Did the Greeks have obituaries ?  This movie alleges that the Greeks only asked one question after a man died, "Did he have passion ?"  Whether this was true remains to be proven, but it is a beautiful, simple, way to hold the light up to our lives.  It seems simple, we either live with passion, or we do not. Ultimately, if we look in the mirror, we know whether we are succeeding or failing at this enormous task. We may try to lie to ourselves, but the truth always tugs at our heart, knowing if we are fulfilling our lives passionately or merely just ticking away our days. Make no mistake, in the end, this truth will surface in our last hours. We will either feel deep regret and remorse, or we will breathe peacefully, knowing we did most of what we wanted and needed to do. We will know if we righted our wrongs, climbed our highest personal mountains, and fought passionately for the things in our lives that meant the most to us.  These are the things that will answer the question, "Did we live with passion".

It has been said by many that death is the great equalizer. I do not believe this to be true. What we did in our lives, the principles by which we lived, are what will define us. Though we will all end in the same state after those last brainwaves, not everyone will have ended equally.  It is the principles we held up strongly, the ethics and morals we stood for, the lives we touched and changed and how passionately we loved that will have defined us in the end. Those are the things that live on, that can be reflected on by the living, and possibly impact those lives in turn in a meaningful way.  People will remember how you made them feel, even if it was the smallest of gestures that impacted them profoundly, sometimes for the rest of their lives. That is the stuff that matters.

"Life is not merely a series of meaningless accidents or coincidences, but rather it is a tapestry of events that culminate in an exquisite, sublime plan."

Those little things we all do in our days, those things that might seem meaningless and trivial yet have even the slightest flavor of being of lesser high-character, are part of our life's tapestry and define the trajectory of our lives moving forward. If we are being honest with ourselves, we are occasionally confronted with small, perhaps softly moral-corrupting, choices.  These seemingly trivial choices, things that no one will ever know about, are critical threads of our lives.  What we do in those moments, these threads, the choice to take the low road or the high road, knowing only we will know the details or facts of the moment, these are the things that define us. They carry forward and slowly siliently weave into our fibers of being.These are the weak or strong threads we weave into our personal tapestry that define the moral and ethical trajectory and longevity of our brief existence. After our final breath, we cannot reweave our life's choices, its' integrity and longevity can only be defined by how well we wove it while we were here. How we will be remembered, by those we touched and loved, will be defined by how well we wove the pains, pleasures, kindness, challenges, confrontations, mistakes and of course the other good stuff, during our lives while we were here. 

Fatum, passion, fill your life with them. Weave only the good stuff into your life's tapestry, but equally as important, pull out the weak threads you have left woven into your life, and replace them with the threads you can be proud of, ones that speak more truthfully of who you aspire to, and can, be.  We still have time to reweave the fragile threads we've left that fester in our conscience, they are the same ones we leave festering in the hearts of others. Clean up these things, and then fight passionately for the things you believe in, and never give up, not even for a day. For, in the end, you can have no regrets . . . . after all, the problem is, we think we have time.

- Shawn

 

A final thought for the reader,

I write for me, and me alone. However, I share what I write because if there is any possibility that my words can reach just one person with similar woes, perhaps it can re-weave more than one tapestry and change more lives exponentially than my own. I write about the things in life that I question, things that vex me, tear at me, twist me, things that bounce around my mind and leave me without peace and clarity.  I choose to write about them when they grow, it is a manner of final confrontation to silence them by finding honest meaning in them. I do this in the great hopes that in my final days my last breath can be a peaceful exhale, and not an anxious final gripping and denying struggle for the things I denied resolving. This fear fuels my life, may it fuel yours as well. 

As Hunter Thompson was once quoted, "One of the few ways I can almost be certain I'll understand something is by sitting down and writing about it. Because by forcing yourself to write about it and putting it down in words, you can't avoid having to come to grips with it. You might be wrong, but you have to think about it very intensely to write about it. So I use writing as a learning tool. "

*All quotes are from the movie, Serendipity. Not a 5star movie in the least, but one that had a few quotes that resonated with me many moons ago, ones I wrote down and tucked away, until it was time to put them to a more formal written piece; a time when I could make more meaning from them. For those who care to see the movie clip, here is the link:  http://youtu.be/hkXumOkoFSI

The Blood of Eden

"I caught sight of my reflection
I caught it in the window
I saw the darkness in my heart
I saw the signs of my undoing
They had been there from the start
And the darkness still has work to do
The knotted chord's untying
They're heated and they're holy
Oh they're sitting there on high
So secure with everything they're buying"    -Peter Gabriel

Pain and pleasure. Love and indifference. These are the deepest and most revealing dualities of life.

The song the Blood of Eden is clearly about loss, and most certainly some of the greatest depths of pain one can experience. It is suspect that it is about a failed union between a man and a woman, in this case between Gabriel and his then wife.  The decades old song is a painful journey from the highs of love's tenderness to its barbed dungeons of despair.  However, it seems ultimately more about the coping of the tremendous pain, the self assessment, and inward depths one must go through to look to the deepest levels of one's soul. For it is only there, at the interface with the soul, that one might make positive meaning from such tremendous pain that loss brings us, whatever its form. The truth is, pain must be faced and embraced, or it will fester and eat us alive as our life marches onward.  Pain is both the knife that cuts us from the shadows, and in time, the healer of our soul, for within the pain are the lessons which only time can deliver.  The only way to survive pain's bloodletting is to swim in its salty waters, fully accepting its sting in our vulnerable gaping wounds.  For the patient and enduring, forgiveness and understanding are the sweet nectars that can eventually flow from the wicked knotted roots of pain, if we dance with it long enough.  We must all face pain, it must not be turned away, though it seems easier to run from it. Failure or avoidance to look at pain's lessons, to get fully wrapped up in its suffocating choke, is a guarantee to avoid growth and to never fully emerge whole again to see the light of love and happiness. 

To me, this is one of the most beautiful musical pieces ever composed, to both the ears and mind. It is a reminder of the pains of life, and of the painful work we must embrace if we are to fully understand the messages of our life's journey.  Make no mistake, we will not get out of this life unscared, but it is how we dance with these pains and wounds that define us, and our days ahead.

"My grip is surely slipping
I think I've lost my hold
Yes I think I've lost my hold
I cannot get insurance any more
They don't take credit, only gold
Is that a dagger or a crucifix I see
You hold so tightly in your hand
And all the while the distance grows between you and me
I do not understand"        - Peter Gabriel

-Shawn

The Meaning. The Invitation.

"I expect to pass through this world but once. Any good thing, therefore, that I can do or any kindness I can show to any fellow human being let me do it now. Let me not defer nor neglect it, for I shall not pass this way again.
-Stephen Grellet, 1773-1855 Quaker Minister (William Penn?)

 

Make no mistake, you will face the wretched anxiety one day. It would behoove you to be ready.

Since 1993, after another prolonged period of forced painful clarity that very year, I have seen life differently. If we are lucky, we get, and survive, our moment(s) of clarity. These moments are often so painful that one must look them in the eye, and ask what our purpose must be during our time.  Hopefully, one's answer is "to make a difference". And the truth is, we all have a chance to make a difference, but it is going to ask something greater of ourselves than we may wish to give. Give it anyways, time is running short, for as I love to say, the problem is we think we have time. 

I lost some good friends far too early in life, one to an over indulgence, another (and his brother) on June 23, 1985 as a bomb tore though their Flight 182 Air India Boeing 747 over Ireland airspace, and another to a ruptured vessel in his brain during a night's rest. The pain just kept coming at me, I did not talk about how these events tore through my soul and spirit, I rarely do. I did not confront death well, I ran, I closed up. I was then, and am now, still too emotional a man. You see, the problem is you think you have time.  But the fact of the matter is, to this point, you are just lucky.

These fellas still stick with me, they haunt me actually, in the best of ways.  The mere fact that their lives were snuffed out far before they were able to give back to this world makes me want to do more every day.  Pain leaves a mark.  It was just a few days after my 18th birthday -- I still remember being in the process of making a salami sandwich in my mom's kitchen when the radio over my shoulder announced the downing of Flight 182 over the Atlantic. Just the night before the amigos had gathered together to wish them bon voyage as they set off to discover their family history in India.  Life changes in a moment -- even during the making of a salami sandwich on a perfect summer day, life can change in a moment and gut you forever.

But, I have learned. I have learned that some pain leaves marks, and that the pain and scars are ones you want to stick around. Having them ache once in awhile reminds you to press on, to make the most of your life and the lives of others, and of course to remember them.  However, one is a fool if one does not look at the end story, and embrace the fact that at some point, our own existence will also end.  Accepting that you will not pass this way again, that you will only pass through this world but once, should encourage you to do any good deeds or show any kindnesses now before it is too late. Leave some good things behind for those that follow.

As Stephen Jenkinson says in this gutting video, do not wait for the end of your life to find meaning. The truth and meaning is all around you every day, trust me. There is nothing to find, it is not hidden, it is made by the will to proceed. "Nothing you hold dear will last. Life does not feed life, life is on the receiving end of life, it is death that feeds life." 

Make peace in your life, and you will not have to find it in your final breaths, it will be gloriously there with you.

Rest in Peace, Deven, Rahul, Blair, Peter . . . my brothers.

- Shawn

 

One day

"One day you will be just a memory for some people. Do your best to be a good one."

What are you leaving behind ? I do not mean what money, cars, family jewels or businesses are you leaving behind for people to inherit,  I mean the important stuff, the stuff that matters, the good stuff. The kindness you showed, the lessons you imparted, the memories you fostered, the time you dedicated, the love you shared and showed.  Those are the things that matter, those are the things that transcend time, these are the things you must leave behind. Do not be a transient whisper in death, live with a roar. Those are the things you must leave behind, and if you leave them, you defy death, you will live in eternity.   Someone once quoted that you will die twice, once when you stop breathing, and a second time when someone mentions your name for the last time, your name never to be uttered again in eternity.  Do not be forgotten, live boldly, leave such deep beautiful scars upon the people of this earth that your name and your memory can never die.  Leave so many of the truly good things that your message, your purpose and your love will span the ages and never die.  Do it for your friends, your loved ones, your children, and those lives you have touched, and if you are lucky, even the ones you never met.

Get busy, because, make no mistake, the problem is you think you have time.

"One day you will be just a memory for some people. Do your best to be a good one."

-Shawn

The Boys of Summer

Out on the road today, I saw a DEADHEAD sticker on a Cadillac
A little voice inside my head said, "Don't look back. You can never look back"
I thought I knew what love was
What did I know?
Those days are gone forever
I should just let them go but-

I can see you-
Your brown skin shinin' in the sun
You got that top pulled down and that radio on, baby
And I can tell you my love for you will still be strong
After the boys of summer have gone

- lyrics by Don Henley, Boys of Summer, 1984

Yesterday is not real, it is a memory, it was only real yesterday. Tomorrow is not real, it is a projected dream. The only thing that is real is right now, this very moment, the present.  And thus, this is the only moment you can make a change, today, right now. You cannot make tomorrow's changes.

You can look back and learn about your mistakes and reminisce about some good days but, you have to keep moving forward. There are good days on the horizon as well.  You are not the person you were yesterday. If you have consciously reflected you should have seen some failures and some successes towards the person you want to be, and the person you do not want to be. If you have spent a moment to do the work, you should be a better person today.  Do not beat yourself up over yesterday's or last years mistakes. They will not matter if you have "done the work". Those choices in the past were a reflection of your present moment experiences and wisdom. Today, you should be a better person. If you are still making those dumb choices today, you are not "doing the work"  you need to do. It is like steering off the road every day and hitting the same mail box day after day. You wouldn't do that to your car would you ? Would you do that to your partner ? your kids ? your parents ? Your life ? It wouldn't make sense in any respect to keep repeating the mistakes of your ways. The same tests and lessons keeps showing up because our choices remain the same -- hence the definition of insanity, thanks Albert (Einstein).

Pay attention. Steer straight when that mailbox is coming up on the horizon, when that interaction with your spouse is pending, when your kids do stupid stuff over and over.  Pay harder attention, focus on steering straight. Execute. You'll have stepped forward in your life when you can see that mailbox still standing in your rearview mirror. And, you should smile when you see it standing, because at that very moment you will have become a better person and tomorrow you can set your sights on the next mailbox down the road.  Damn mailboxes-- too many mailboxes. In time, with a little work, you won't have to look back to see the mailbox still standing there, you will know it intuitively and instinctively, through better decisions come better outcomes.

I have always loved the Don Henley song "The Boys of Summer". It reminds me of my younger years when things were easier and seemingly, yet not truthfully, required less responsibility. You could carve your way through a ditch and  hit a mailbox and just keep driving, not a moral code to check your gut, unless your moral fabric was woven tight early on in life.  Was anybody looking ? Did anyone see me hit that mailbox ? Should I turn back around  or just keep driving?  We all have to grow up at some point, unfortunately, and though we can look back, we can never go back. The only thing that is real is right now, this very moment, the present.  And thus, this is the only moment you can make a change, today, right now -- to continue to more tightly weave our moral code and fabric.  You cannot yet make tomorrow's changes, not until tomorrow, so do the work today and then don't look back. You can never look back.

Out on the road today, I saw a DEADHEAD sticker on a Cadillac
A little voice inside my head said, "Don't look back. You can never look back"

- Shawn

South Loop Cross Fit Podcast with guest Dr Shawn Allen

As promised. Here is an interview I gave on the Chicago South Loop CrossFit podcast.
Thanks to Todd Nief for a fun interview hour. Always love talking to this smart fella.

Podcast link: http://southloopsc.com/articles/dr-shawn-allen-interview

taken from Todd's Southloop Strength and Conditioning Crossfit site:
Anyone who has ever been to a physical therapist has inevitably been told that they have “weak glutes” and been given Jane Fondas or some other form of band exercise.

Does every human being actually have weak glutes? Is the contractile potential of the muscle limited? Do glutes really not “fire correctly”? Can we actually come up with biomechanical explanations for all of the injuries and issues that we find in athletes?

Dr. Shawn Allen is one half of The Gait Guys along with Dr. Ivo Waerlop – a duo renowned for their information dense podcasts and blog posts in which they dissect the latest research articles in rehab, injuries, nervous system development, and strength training.

Dr. Allen practices not too far from my parents’ house in the suburbs of Chicago, so I made the trek out to see him for some chronic groin issues I’d had from playing soccer. And, it turns out I had some glute issues myself.

However, it’s not as simple as simply contracting the offending muscle group over and over and over again. The pattern in which dysfunction is present must be identified, and then a new pattern must be learned to replace the dysfunctional pattern – which is a higher order way of approaching injuries and movement issues.

Dr. Allen and I have had several interesting conversations about injury mechanisms, the nervous system’s control of movement, and best practices in rehab and training, so we decided to record one of them here.

http://southloopsc.com/articles/dr-shawn-allen-interview

Instinctive things

We do instinctive things to feel better.

We do them every day without realizing them, they have become written in our DNA it seems, so deep that we do not even realize the program is running. 

It's an oddly blustery day, the clouds are heavy, the wind is piercing, the temperature has dropped 15 degrees in the last 10 minutes and you still have a mile to walk to get to your meeting. You instinctively zip up your jacket, prop up its collar, plunge your hands into your pockets, raise your shoulders and sink your head and core into the body of your warm coat.  This is an instinctive program we have learned, it makes us feel better in the moment.

We do instinctive things to feel better. We pull up the sheets on a cold winter night, we reach for another piece of chocolate or another potato chip.  But, what about doing instinctive things to BECOME better ? When was the last time you walked away from a conversation and gut checked yourself ? What I mean is, you leave that conversation and right in that moment, check on yourself. Did I not listen as well as I should have ? Did I cut them off in their talking too many times, trying to force my thoughts into the conversation instead of letting them fully express themselves, waiting for that appropriate pause when it was my turn to talk ? Was I edgy and a little rude to them because I was still upset that someone entirely foreign to this conversation earlier  in the day "pee'd in my Cherrios" and got my day off on the wrong foot.  Did this person I just conversed with deserve that "piss and vinegar" side of me ?  Should I have better recognized that they just deserved to be heard, and maybe just needed to be heard, and not needed my advice or thoughts at all ?  Gee-wiz, I should have been more in tune with them instead of worrying about the clock and my next appointment and my "2 cents worth".  Gosh, I never even asked them about their sick mother. 

We do instinctive things to FEEL better but we sometimes, perhaps too often, do not do instinctive things to BECOME better. Leaving the conversation with any of those thoughts above should force a learning opportunity to occur, and from that, when repeatedly and attentively done, will lead to behavioral changes. Better changes. Change is good, but change does not occur unless we are paying attention and trying to force growth in ourselves.  We must force ourselves to look AT ourselves, we must force new habits and routines or change does not occur.  Our parents tried to teach us these things by saying things like, "hey, that wasn't a nice thing to say to your brother !"  That comment is much the same thing, and it is directed as trying to cause the same realization, but it just is not the same thing as if we were to create this "instinctive way to BECOME better" after each blemished encounter on our own.  Do not lie to yourself,  you know when you sucked and let someone down, own it.

On a cold brisk day, we realize first subconsciously and then consciously, the discomfort of the cold and we zip up our jacket,  lift the collar to break the wind, stuff our hands into our pockets, and nuzzle our core into our coat. It feels better.  The next time we feel the post shiver of a human interaction, that thing that makes us instinctively feel badly about a part of the interaction, we should do the same things to feel better, and BECOME better. Maybe each time we leave a conversation, ask we should ask ourself "how did i do?".  How could I improve on that for the next time. Take the right actions and set in place good behaviors that foster future intuitive positive changes. In time those personal changes should BECOME as instinctive as zipping up our coat. 

Because, if we are not working at BECOMING better today, we are no better than yesterday.

-Shawn

of Water, Rocks, and Seeping Time

Simple things are powerful.

Water is far more powerful than the rock. Water can easily slip into the cracks in rock, silently waiting, executing patience to do it's work.
It takes waiting for winter, for the water to freeze into ice , to expand and put such immense pressures inside the tiny cracks to split the rock.
Never underestimate the power of your simple strengths, of small seemingly frivolous gestures, and the necessary patience to wait for the right time for them to expand and exert their growing pressures to create change.
The smallest and simplest of things -- kindness, gratitude, sharing one's precious time, and love can change lives.  Do not underestimate what the simplest of things you share, like water seeping into a crack, can do when they seep into someones life to create paramount change.

Everything that has meaning and value takes time Every avalanche starts with one snowflake, just be patient, give it time. Find the rocks in your life, someone's life, a troubled child, an angry man, a destitute soul, or even the cracks in your own life   . . . . and be like water.  Seep into the cracks, slowly, purposefully, with great intention.  And then wait, patiently, for the season to change.

Seep into some cracks today, it is worth it, after all, the problem is, we think we have time.

- Shawn

What's your weapon of change ? Are you dreaming, thinking, wishing ? Or are you executing ? Nothing is real until you make it real.  Get busy.

Dave's Pig

It's alive right now
Deep and sweet within
Pouring through our veins
Intoxicate, moving wine to tears
Drinking it deep.

Those well chosen words have nothing to do with a pig, or Dave, or even bacon for that matter. Although those words are not mine, taken in full context, they may in fact likely refer to the thing, that inner "joie de vivre" -- that feeling when you are 5 years old which vaults you gleefully out of bed on the first snow day off school. An "exuberant enjoyment of life" is perhaps what those words refer to.  As an adult, these words seem to speak far deeper and are more revealing to the point of our journey.

I live each day with a hint of disquietude and angst brought on by the truth that, "the problem is, we think we have time."  Without fail, I make sure I examine my every day at some point and ask whether I am burning the day away, knowing I can never wind back the day.  The sand in the hourglass never lies. The bottom of the hourglass signifies the past, the memories of days gone by, but the top of the hour glass is hidden, slowly emptying with never an honest clue as to how much is left. This is my life, your life, the masked upper half of the hourglass. At this point in my life, my internal dialogue keeps me pretty honest, my angst to make the most of my sand prods me along insisting I can do more, that I should do more, that I should contribute more.   

"Isn't it strange how we move our lives for another day, like skipping a beat?  There is much more than we see here, don't burn the day away. Oh then complain and pray more from above, greedy little pig, stop just watch your world trickle away, it'll all be dead and gone in a few short years. Wash out this tired notion that the best is yet to come. But, while you're dancing on the ground, don't think of when you're gone."  -D.Matthews

These are lyrics of the talented musician Dave Matthews. I have always loved this man's music, his music has been a staple in my life for 20 years. His music often presents a course correcting compass for me, a result of a challenging time in my life in which I was first introduced to his art. His music and poetry is not for everyone, I will give you yours, give me mine.  I dare you find a song that hits things squarely on the cranium more beautifully and with more North Star guiding purpose than Dave's "Pig".  

Live your days by his lyrics here, and you will be promised a life of fulfillment and no regrets. If you heed his message here, you will not find yourself in the winter of your life "praying for more from above, you greedy little pig".

You will meet them all in one song -- love, longing, retrospection, introspection, sorrow, regret, optimism, observation, celebration and more.  It fits my driving mantra, "the problem is, we think we have time".  Here Dave just likes to take a more blunt approach to his message here, smacking you across the face with it as if using a rotting 4 day old lake trout with a stench one just cannot ignore,

"Shake up your bones shake up your feet, I'm saying open up and let the rain come flooding in. Wash out this tired notion that the best is yet to come. Time is short but that's all right, maybe I'll go in the middle of the night. Take your hands from your eyes, my love, everything must end some time. Don't burn the day away." -D.Matthews

Take Dave's trout across the kisser, or maybe even Shawshank's poignant "get busy living or get busy dying" mantra, don't burn the day away. 

Regardless of how you slice it, the problem is, you mistakenly think you have time.  However, tomorrow has to be someone's last day, and if it is yours, make sure you face it with peace,  "take your hands from your eyes my love, everything must end some time".  Just make sure you didn't burn too many days away and let too much sand aimlessly pass you buy.  After all, maybe you'll not even make it to tomorrow, maybe you will go in the middle of the night, so don't burn today away.

- Shawn

 

PIG, lyrics by Dave Matthews

Isn't it strange
How we move our lives for another day
Like skipping a beat
What if a great wave should wash us all away
Just thinking out loud
Don't mean to dwell on this dying thing
But look at my blood
It's alive right now
Deep and sweet within
Pouring through our veins
Intoxicate moving wine to tears
Drinking it deep
Then an evening spent dancing
It's you and me
This love will open our world
From the dark side we can see a glow of something bright
There's much more than we see here
Don't burn the day away
Is this not enough
This blessed sip of life
Is it not enough
Staring down at the ground
Oh then complain and pray more from above
Greedy little pig
Stop just watch your world trickle away
Oh it's your problem now
It'll all be dead and gone in a few short years
Just love will open our eyes
Just love will put the hope in our minds
Much more than we could ever know
Don't burn the day away
Come sister my brother
Shake up your bones shake up your feet
I'm saying open up
And let the rain come pouring in
Wash out this tired notion
That the best is yet to come
But while you're dancing on the ground
Don't think of when you're gone
Love love what more is there
We need the light of love in here
Don't beat your head
Dry your eyes
Let the love in there
There are bad times
But that's ok
Just look for love in it
Don't burn the day away
Look
Here are we
On this starry night staring into space
And I must say
I feel as small as dust
Lying down here
What point could there be troubling
Head down wondering what will become of me
Why concern we cannot see
But no reason to abandon it
Time is short but that's all right
Maybe I'll go in the middle of the night
Take your hands from your eyes, my love
Everything must end some time
Don't burn the day away
Come sister my brother
Shake up your bones shake up your feet
I'm saying open up
And let the rain come flooding in
Wash out this tired notion
That the best is yet to come
But while you're dancing on the ground
Don't think of when you're gone
Love love what more is there
We need the light of love in here
Don't beat your head
Dry your eyes
Let the love in there
There are bad times
But that's ok
Just look for love in it

The Boys of Fall

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This could be a bitter pill to swallow, so buckle up.

I want to shake you, I want you to think -- just give me two minutes of your time after this video. This video is going to stir up some tremendously deep and fond memories for many, some old emotions, feelings and memories of youth, yearning of days gone by -- herein lies part of the problem, we want those same things for our kids. We have made this game part of the American way, part of our families and lives --but, is it worth it ? Only you can decide, but, should it really be your decision?


When I feel that chill, smell that fresh cut grass
I'm back in my helmet, cleats, and shoulder pads
Standing in the huddle, listening to the call
Fans going crazy for the boys of fall.
They didn't let just anybody in that club
Took every ounce of heart and sweat and blood
To get to wear those game-day jerseys down the hall
The kings of the school, man, we're the boys of fall.    -Kenny Chesney
 

Do you like to take risks ? How about high percentage risks ?  What about high percentage risks with a part of your body that you cannot fix ? No, I am not talking about taking up juggling chainsaws or free soloing the 2500 foot shear cliff face of El Sendero Luminoso.  What if I asked you if you are willing to take on those high percentage risks, with a part of the body that one cannot fix, and put that part on your child? 

Here is the problem -- I see things.  On a weekly basis I would bet, I see people come in with actual physical problems that strongly appear to be related to a minimal traumatic brain injury weeks, months, years and sometimes decades ago. This sadly sometimes includes poor kids who clearly had a minor head injury in the past few weeks.  I see things, I see sad things, preventable things.  Mind you, not all things are preventable, we must move on through life and things happen in life that are out of our control, but we can at the very least control these higher percentage risks in our children.  However, the question that haunts me, the one I do not understand is, why are some taking on these known higher percentage risks -- with their kids.  I am not judging, I just do not understand. 

I think some of this story is about denial, a sort of cognitive dissonance. Let me share a story from Jared Diamond's book "Collapse" to explain this phenomenon a bit clearer.

"consider a narrow river valley below a high dam, such that if the dam burst, the resulting flood of water would drown people for a considerable distance downstream. When attitude pollsters ask people downstream of the dam how concerned they are about the dam's bursting, it's not surprising that fear of a dam burst is lowest far downstream, and increases among residents increasingly close to the dam. Surprisingly, though, after you get just a few miles below the dam, where fear of the dam's breaking is found to be highest, concern then falls off to zero as you approach closer to the dam! That is, the people living immediately under the dam, the ones most certain to be drowned in a dam burst, profess unconcern. That's because of psychological denial: the only way of preserving one's sanity while looking up every day at the dam is to deny the possibility that it could burst."

I believe this denial is a little of what is going on today when it comes to head injuries in our children, in a day and age where we know more, we know better, we understand the tremendous risks. This is hard stuff to take in, it somehow rattles and challenges us because it puts cracks in the foundations of our life, in our memories, in our feelings and emotions of our youth -- the same good stuff we want for our children.  Humans make excuses for the choices that serve us best. It's human nature to dodge the hard painful things that once defined us

So lets get down to some facts.

From the Nauman Purdue football study:
“The worst hit we’ve seen was almost 300 Gs,” Nauman said in reference to the G- forces of a football tackle. A soccer player “heading” a ball experiences an impact of about 20 Gs.“  So, how many Gs would 20 headers create ? How about 30 sub-maximal football tackles, in a week of game and practice? You can do the math, the numbers are there.  How large do these numbers get through a week of games and practice?  What are they over a whole season? The latest facts of the matter are that it is no longer about a single event, it is about the constantly rising odometer of impacts such as the Purdue Football Study found. And, I will show you information in a moment that reveals that it doesn't even need to be head impacts to up the odometer.

Concussions have been now shown to cause abnormalities in brain and motor functioning. These issues can last long after perceived clinical recovery. "Recent work suggests subtle deficits in neurocognition may impair neuromuscular control and thus potentially increase risk of lower extremity musculoskeletal injury after concussion.”  This is just the tip of the iceberg. How about the more serious stuff, the seizures, inability to sleep, memory loss, difficulty thinking, dizziness, vision problems, vomiting, depression, headaches, anxiety, speech problems, coordination problems, and then what about the big one, CTE.  CTE stands for Chronic Traumatic Encephalopathy, a progressive degenerative disease that some studies suggest begins ramping up about 10 years down the road if enough cumulative trauma has occurred. The problem lies with our inability to know how much, or how little, one needs to sustain to begin this terrifying brain degenerative disease. 

Some of our current society continues to ignore the immense long lasting effects of head injuries, even minimal ones. We continue to allow young developing brains to partake in football, soccer, and other jarring sports. Yes, we cannot live in a vacuum, but we can live in awareness and wise choices.

Facts: 
The 2 year Purdue Study of high school football players suggested that concussions are likely caused by many hits over time and not from a single blow to the head, as previously believed. “Over the two seasons we had six concussed players, but 17 of the players showed brain changes even though they did not have concussions,” Talavage said. “The most important implication of the new findings is the suggestion that a concussion is not just the result of a single blow, but it’s really the totality of blows that took place over the season,” said Eric Nauman. “Most clinicians would say that if you don’t have any concussion symptoms you have no problems,” said Larry Leverenz, an expert in athletic training and a clinical professor of health and kinesiology. “However, we are finding that there is actually a lot of change, even when you don’t have symptoms.”

“New research into the effects of repeated head impacts on high school football players has shown changes in brain chemistry and metabolism even in players who have not been diagnosed with concussions and suggest the brain may not fully heal during the offseason.” stated Emil Venere.  “We are finding that the more hits you take the more you change your brain chemistry, the more you change your brain’s ability to move blood to the right locations,” Nauman said.

By now there are those of you reading this with heavily sweating palms. You played football or hockey, soccer or lacrosse, or had a sport-unrelated concussion, maybe several. You remember it, kind of, or the many -- sort of.   You sweat now, wondering what your future will hold for you. Will you be as statistic ? How many more years do you have before that first "apparent senior moment"?  Will everything be alright ? Is it CTE or am I just getting older? One has to wonder, and that is no way to go through life. This is the chainsaw juggling act again, do we need to take on such risks ?   Why do we knowingly welcome our children into this potentially life changing brethren?  Why must we offer them that same wonderment and worry as their years go by ? No longer can we remain in denial and lean on cognitive dissonance as acceptable reasons for our avoidance to act and protect our children.  Our answer to our children cannot be, " sorry son, we didn't know any better" -- because now, we do.

- Shawn

These head injuries are complicated cases which I cannot take on yet, I am not smart enough yet, this is too complicated a problem.  I refer these cases out to my tribe of neuro specialists from The Carrick Institute who specialize in putting these brains back together. Watch this video, my mentors, my teachers. As a parent or patient, you do have options.

Biomechanical Correlates of Symptomatic and Asymptomatic Neurophysiological Impairment in High School Football
Evan L. Breedlove, BS1,Thomas M. Talavage, PhD2,3,Meghan Robinson, BS2, Katherine E. Morigaki, MS ATC4,Umit Yoruk, BS3, Larry J. Leverenz, PhD ATC4 , Jeffrey W. Gilger, PhD5, Eric A. Nauman, PhD1,2,6

'Deviant brain metabolism' found in high school football players

Frequent soccer ball 'heading' may lead to brain injury. Albert Einstein College of Medicine of Yeshiva University

Dear Gord: Silence's Ransom.

Late breaking story on the CBC
A nation whispers, "We always knew that he'd go free"
They add, "You can't be fond of living in the past
'Cause if you are then there's no way that you're going to last"

Wheat kings and pretty things
Let's just see what tomorrow brings

- lyrics from "Wheat Kings" by The Tragically Hip

 

You are not getting out of this alive. This is a very present reality for Gord. 

For about 32 years Gord Downie has been the frontman and primary songwriter of the famous Canadian band, the Tragically Hip. On May 24, 2016 Gord's life slammed head first into a blunt reality check, Gord had been diagnosed with terminal brain cancer, he had a massive glioblastoma in his head. After near immediate brain surgery, chemo and radiation therapy Gord bravely decided that the show must go, honorably he wanted to continue with his mission and passion.  So, he and his blokes scheduled a final four week cross-Canada farewell tour which ended in a “Canada is closed” tour closing extravaganza which ended on August 20th, 2016 in his hometown of Kingston, Ontario.  Canada was offically closed that night, quite literally.  Gord decided to still share, give back, live, and carry on with his life's gifts.  Gord's life has always been about music from what I can tell, telling great stories and bringing people joy through his gift.  Ever the story teller, the songs hit home and get personal, one such song is about the Toronto Maple Leaf NHL defenseman who scored the 1951 Stanley Cup-winning goal shortly before dying in a plane crash. Another, the mood perfect haunting "Wheat Kings" tells the story of David Milgaard, a Canadian wrongfully accused of murder. Gord's song writing means something, it says something, and I suspect this gave his music deep meaning, his days greater meaning, and his life a clearer purpose.

We are all going to die. If you are not starting to get comfortable with that reality, things are going to get pretty painful as your time winds down. Avoidance of acceptance of your final guaranteed demise will not make it escapable. If you wait and avoid you are going to possibly feel pretty frantic in those last days trying to meet your goals, dreams, wishes, hopes and tell those you love how much they meant to you being in your life. You are going to likely wish for more time. You are going to want some "do overs". Again, let me be clear, if you are reading this in the evening, you are one more day closer to that moment.  It is coming, trust me. So, get busy. The problem is, we think we have time.

I spent the better part of three decades enjoying Gord and the rest of "The Hip’s” stories and music. Music touches something deep in us, and unlike many other forms of entertainment in this world, we can return to music over and over again and it only gets better. The memories stay and sometimes get richer. Repeatedly, an album can grow on us and take deeper meaning and a comforting place, marking moments in our life, time-stamping memories and events that usually live on forever while others merely fade away. This is what Gord and the boys did for me, and much of Canada. 

The fact of the matter now is that Gord might not have many years left, none of us may to be honest, but I sure hope that he is the exception and not the rule for this type of cancer, I think there is so much more music in that man's soul. The truth of the matter is that he would love the time we are all wasting doing frivolous nonsensical things like watching Youtube videos of foolish teenagers skateboard down handrails often snagging their dangling parts on the rails, or climbing on the edges of rooftop edges doing handstands while snapping selfies. Make no mistake, Gord is not wasting his time doing these kinds of foolish things causally risking what is preciously left his life.   He knows how short an hourglass can be on sand. He is likely packing it all in, loading the boat, loving hard and living openly and freely. He is likely sampling life slowly, richly, buying the good chocolates, and having deep meaningful experiences with friends. We, on the other hand, think we have time and that is our mistake.  We waste so much time in this short life. The fact of the matter is any day now we could get the same call from our doctor with the same gut wrenching news. We are all wasting time. We all think we have enough time, that we can "get to it tomorrow".  Do we have time ? Can we "get to it tomorrow” ? There is still plenty of time right? 

In your last breaths on this spinning rock on which we dwell, there will likely be silence. If you are lucky to be surrounded by your loved ones, it will be a silence of crushing sadness for them. Complete silence will undoubtedly mark the exact moment of your transcendence.  And in that silence those observers, if you are lucky to have a few, will once again be reminded as they have many times before of the brevity of this trip we call life. In the silence, during that nauseating punch in the gut moment, there will be a reminder to get busy doing more and loving more grandly. Sadly, in the noise of our lives, as the days and weeks march on, how soon we will forget this lesson in the silence. In Gord's words from the song A Beautiful Thing, there is brilliant stark wisdom to what that silence is screaming. Lets all try to better hear and remember these words, spoken from the silence. 

"In the ulcerating silence perspective comes,

the way it always does for it’s ransom."     -Gord Downie

Here is a final punch in the face.  Within the hour of reading this you will soon forget what I have written here. Snapchat, Youtube, Netflix, HBO, they all suck us into an oblivion of wasted time, distraction from the vein of life, a lull of immediate gratification.  How soon we will all forget how short this trip is, the weeks and months will march onward, until we are again faced with something more grave and agonizing that forces us to sit in the silence again. Hopefully that silence is not our own. 

In the mean time, I give thanks. Thank you Gord, thank you deeply for leaving beautiful scars on my life that are still vivid. You have been part of the soundtrack of my life, adding color and depth to the memories and locking them in, deep and permanent.  Keep the good stuff coming brother. Like a wedding or movie, memories are not the same when not time-stamped by music. My life has been enriched and imprinted by the bands that have drawn me in to their muse. Thank you again Gord, for finding your passion and for continuing to shout it out loud, in your own unique way, with flare and passion and  heart. Thank you for your time, it is one of the greatest most unselfish gifts in life, giving someone your time.

The problem is, we all think we have time.  From Gord's lips to your ears, in a haunting yet deeply loving whisper,  "you might not my friend, so get busy". 

Again,  . . . 

"In the ulcerating silence perspective comes, 

The way it always does for it’s ransom."  -Gord Downie,

Much love Gord, over the miles, . . . . .  always. Thank you.

- Shawn Allen

Tragically Hip: Canada says farewell to a National Treasure.  Rolling Stone Magazine

 

 

 

 

 

 

 

 

The death of the schoolyard fight: The great unravelling of our modern day social fabric.

I told him his mom wore army boots to church.

The next day he showed up on my front lawn mounted high in the saddle on his war horse, wearing a horned viking hat, fisting a battle axe, while sentencing me to be tar and feathered by his men.  Although filled with angst, I was relieved, I had heard that being drawn and quartered was on the menu that week. 

One has to be careful out there, boyhood summers are tough places in some parts of the land, when you are just 8 years old every neighborhood has its own Genghis Khan and Attila the Hun.

There were valuable lessons at every corner of the neighborhood that summer. 

What are our kids missing these days?  Many things are missing, that is for certain, but a good walk is a good teacher, especially when you are a kid.  Sadly, for our kids to find a reason to take a good walk, there needs to be a Squirtle, Venemoth or Magmar somewhere down the street (if you are clueless, your kids have not found Pokemon Go, yet). Oy Vey. Run them over I say ! The Squirtles, not your kids.

As a young boy from a small town in Canada, one skirted by vineyards and orchards, everyone walked the mile to school in the morning, then home and back at lunch, and then again at day's end.  Four miles a day, not including playing in the neighborhood afterwards.  But, we did not just walk. We threw stones, spit, laughed, teased each other, kicked garbage cans when no one was looking, traded baseball cards -- or we fought.

The walk was educational on many levels I came to learn. Some of us got into fights on the way home from time to time. We did not call it bullying back then, we called it "establishing the social hierarchy". Alright, maybe that was foreign nomenclature at the time, but it is accurate none the less.  Perhaps more simply, it should have been called, "offering insights into possible future career opportunities".  This was our form of social media.

. . . learning to establish a dominant full mount position atop your foe, a place to better "educate and debate" from, and of course sound knowledge of a good old fashioned rear naked choke just might come in handy one day for your lippy kid, seriously

Every clan needs the focal warrior. Every clan also needs the next bloke down the line, one not afraid to challenge the local Odin, a man dreaming to wear the horned helmet and ride the lead war horse while bellowing "FREEDOM" from plague filled lungs and flea infested bear robes. Kids have grand dreams after all. 

Back in the day, every clan and every fight had the regular scoundrels, the passive observer, the cheerleader, the negotiator, the medic.  Any truly good childhood fight had the markings of the adult equivalent, the Friday night town watering hole midnight brawl. Every good clan, childhood or adult, had leaders and lilliputians. The main difference, other than age, was that our fisticuffs occurred behind the local church (how appropriate that our fighting began there, didn't someone once mention that religion is the centerpiece for all the worlds warmongering? Hmmm.)  Hell, even the town crier was needed during these clashes where the social problems were ironed out, how else did the headmaster find out about the lunchtime grappling event ? And, forget you not there were the lawyers and the jury, the judge and the executioner. . .  yes, most of us had parents. 

You see, perhaps childhood fights actually had a valid purpose, a crucial thread in the social fabric. Perhaps their purpose was to offer us visions and first hand experiences of future career opportunities, unlike our present day where it is looked down upon, this medieval barbaric act of kissing fists, of fat lips, of mud and muscle.  

A question haunts me. Did the halt of this occasional, arguably necessary, societal event mark the beginning of the end to our once healthy social structure, our peace and understanding ? Is this what has caused us all the unrest we feel as we look at our apparent crumbling world ?  Is this what we sense is missing in our children, that thing that seems undefinably absent in their being ? Is this what has led to the pussification of our children, as George Carlin so crassly put it ? I know many who would agree, and of course, some who would argue.  Some would also agree that the present day "anti-bullying" propaganda ever present in our child's lives is also a piece procuring the great unravelling of our social fabric. Speaking of fabric, what about the laundry houses, the seamstresses ?  I forgot about them, those torn clothes needed attention (thanks mom). And, what about the police, the correctional officers, the councilors, the parole officers, the coaches ? You can see where this is going -- perhaps childhood lunchtime fighting set us all on our paths, or at least offered some initial samplings and weeding out of future employment options. One really never knows where childhood inspiration might root.

So, what did walking teach us ? Hell, probably very little, but it was the bickering that lead to debating, that led to negotiations, that led to standing ground on principles (clearly founded on very little substance of course) that led to resolution through words, maybe written territorial agreements and boundaries, or to war.  It wasn't the walks that were important, it was what happened during the walks that was important. That was life, life occurred between the school and home.  Life did not happen in school, learning societies rules happened there --life happened in the shark infested waters, the deep dark Sleepy Hollow forests, those places between mom's lunchtime Macarroni and Cheese and Mrs. Wharthogs boring last period english class. There was however glimpses of real life during recess period, but that felt more like yard time at the prison, after all, that was when the best fights happened, minus the bloody shivs.

So, think about all that your sweet princess or your charming Little Lord Fauntleroy is missing out on next time you drive them to prison, I mean school, nose down in their socially and politically correct smart phone, hunting for Squirtles of course, or something slightly more "Snapchat naughty".  I urge you to notice a little more closely the kids that are walking, their grass stained elbows, their black eyes, their self-assured walk, open chests, confident strides, physical bodies -- their obvious grins. Why are those kids always smiling ? Fight Club, that is the answer -- most of us know the first rule of Fight Club. Google it.

Take the fighting, the debating, the verbal warfare where upwardly escalating attempts to use the first period "word of the day" and its synonyms all served a purpose, to define a child's views, beliefs and place within the tribe. Mind you, there was more to all of this than I have yet mentioned. This was not just a real time integrated and applied learning opportunity on one's lunch walk home, this was also about doing all of what I have examined here in a fixed period of time. You see, the lunch time walk was clearly an opportunity to experiment with time management skills, there clearly was much to fit into that hour.  There were court rooms to visit, battlefields to traverse, boundary lines to defend.  Hell, lunch time was arguably the most important period of the day, the adults and teachers were just too stupid to see its value, and I might argue nothing has changed in that respect.  There was so much skill building, negotiation tactics, social posturing and bonding, debating, athleticism, lawyering, coaching, and social reporting just to name just a few. Where would we all be without the childhood walks home and the occasional ring side fight ?  I hesitate to say we might be right were we are at this time, nose down in our smart phones, afraid to voice a politically incorrect view point, afraid to offend, afraid to stand up for our beliefs and passions, and brainwashed by the media.  We would all be, possibly where our kids are also headed, no where, fast.  

Life was different when I was a kid. I had lots of real time on the job life experience as a kid. Its what got me here today. It is what got some of here, at least those who knew the rules of Fight Club.

All things in jest, bullying in any form is not cool. This writing stemmed from a healthy verbal jousting of ideas and words with a passive, yet strongly opinionated, dad with pasty unscarred virgin skin -- clearly the childhood town crier turned adult lawyer.  My jousting point was that just because the occasional wrestling on old Mr. Jones lawn resulted from saying a guy's mom wears army boots to church happened in my life and had a positive result, doesn't mean it should or should not happen in another kid's life. However, I attempted to make valid points that it might actually serve a greater life lesson purpose if it did occur.  Thus, maybe consider teaching your kids jiu jitsu.  Teach them just in case the punk kid with a viking hat, and having similar views as above, shows up on your front lawn saddled upon a war horse and decides it's your kid's day to get tarred and feathered just for the sheer fun of disagreeing that Skittles are not superior to Sour Patch Kids. After all, that is what some kids do, every neighborhood has its own Genghis Khan and Attila the Hun.

 . . . sometimes what starts on social media, doesn't end on social media

In this day and age, for the parent and child, realizing what starts on social media doesn't always have to end on social media might be prudent awareness.  After all, there will always be those kids who feel that a punch square in the nose to make one's point loud and clear is a more valid method of negotiating -- it is far more immediate and memorable.  These kinds of fools also walk amongst us as adults, so this is not exclusively advise for the young ones in our lives.  A silver tongued negotiator can go far in this world, in grade school and in the adult world, but some do not operate well with verbal language and we would be wise to take that fact to heart.  The streaming web cameras behind old Mr. Jones garage won't provide court room evidence of the precursors to this said "bullying", only the physical end result.  In those cases, waiting for an after-the-fact bullying protocol to kick in is too late, noses are already filled with bloody snot, eye sockets swollen shut, the taste iron and a mouthful of blood. In these cases, knowledge of some solid Brazilian Jiu Jitsu skills might come in darn handy, things like a good side control game, knowledge of how to establish a dominant full mount position to "educate and debate" from, and of course knowledge of a good old fashioned rear naked choke or arm bar just might come in handy for your kid.  Think about it, It is either that confident self-preservation action,  or a good old fashioned jolt of fear and adrenaline as the horse-riding warlord rears up on the hind legs ready to pounce on your kid. In those critical moments, warlords could care less who has an iPhone streaming onto Facebook. 

Sometimes a silver tongue will not save you in the battle fields of childhood, let alone at a corner pub at 2am after a Sex Pistols cover band gets kicked off the stage.  You may need to resort to some hand to hand skills to save your own skinny butt as well, perhaps skills you honed behind the church after school, when the days were longer and Gilligan's Island ruled after school.

Who knows, maybe trying to save your kids from these worldly experiences might rob them of vital worldly insights which might pay off in the future -- heck, what do I know ?  But, I might argue that without these experiences, perhaps your silver tongued kid won't come to realize that as an adult a 60 hour work week lawyering doesn't serve his DNA-given skills well -- because he or she did not have that childhood lunch time "education" and those alternate career exposures.  Gosh, what if they realize too late in life that flattening their buttocks with a chair for the rest of their life is not for them?  What if they someday realize that they would rather have been climbing Everest and hunting for Yeti's ? I will leave you with that as my final stand, but, know this, Bigfoot is really out there -- and it would serve your kids well to have some good grappling skills if they find themselves confronted out in the dark forests of life, just in case the fight with the big fella goes to the ground. 

- Shawn Allen (blue belt, Gracie Barra Brazilian Jiu Jitsu)  

Sidebar:  Yes, this was a sarcasm piece, mostly, sort of, kind of, well, maybe not, likely not. I will let you decide.  Welcome to my weapons of change.

PS:  Inform your kids not to mention their friend's mom's army boots.  It is not a friendship builder for the sensitive ones out there with a weak emotional hair trigger.  Oh, and ditch the feather pillows as well, go memory foam, because although your house might not have tar, I bet it has honey. Don't leave kids with options, they can be very creative.

 

 

Saving the world.

"IF THERE IS A FUTURE OF PEACE FOR HUMANKIND . . . I EXPECT IT WILL COME FROM THE ARTISTS."

"Frankly, ladies and gentlemen, I expect you not only to master music; I expect you to save the planet. If there is a future wave of wellness on this planet, of harmony, of peace, of an end to war, of mutual understanding, of equality, of fairness, I don’t expect it will come from a government, a military force or a corporation. I no longer even expect it to come from the religions of the world, which together seem to have brought us as much war as they have peace. If there is a future of peace for humankind, if there is to be an understanding of how these invisible, internal things should fit together, I expect it will come from the artists, because that’s what we do. As in the concentration camp and the evening of 9/11, the artists are the ones who might be able to help us with our internal, invisible lives.”-Karl Paulnack

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Karl Paulnack to the Boston Conservatory Freshman Class
Dr. Karl Paulnack, pianist and director of music division at The Boston Conservatory, gave this fantastic welcome address to theparents of incoming students at The Boston Conservatory on September 1, 2004:
“One of my parents’ deepest fears, I suspect, is that society would not properly value me as a musician, that I wouldn’t be appreciated. I had very good grades in high school, I was good in science and math, and they imagined that as a doctor or a research chemist or an engineer, I might be more appreciated than I would be as a musician. I still remember my mother’s remark when I announced my decision to apply to music school-she said, “you’re wasting your SAT scores!” On some level, I think, my parents were not sure themselves what the value of music was, what its purpose was. And they loved music: they listened to classical music all the time. They just weren’t really clear about its function. So let me talk about that a little bit, because we live in a society that puts music in the “arts and entertainment” section of the newspaper, and serious music, the kind your kids are about to engage in, has absolutely nothing whatsoever to do with entertainment, in fact it’s the opposite of entertainment. Let me talk a little bit about music, and how it works.
One of the first cultures to articulate how music really works were the ancient Greeks. And this is going to fascinate you: the Greeks said that music and astronomy were two sides of the same coin. Astronomy was seen as the study of relationships between observable, permanent, external objects, and music was seen as the study of relationships between invisible, internal, hidden objects. Music has a way of finding the big, invisible moving pieces inside our hearts and souls and helping us figure out the position of things inside us. Let me give you some examples of how this works.
One of the most profound musical compositions of all time is the Quartet for the End of Time written by French composer Olivier Messiaen in 1940. Messiaen was 31 years old when France entered the war against Nazi Germany. He was captured by the Germans in June of 1940 and imprisoned in a prisoner-of-war camp.
He was fortunate to find a sympathetic prison guard who gave him paper and a place to compose, and fortunate to have musician colleagues in the camp, a cellist, a violinist, and a clarinetist. Messiaen wrote his quartet with these specific players in mind. It was performed in January 1941 for four thousand prisoners and guards in the prison camp. Today it is one of the most famous masterworks in the repertoire.
Given what we have since learned about life in the Nazi camps, why would anyone in his right mind waste time and energy writing or playing music? There was barely enough energy on a good day to find food and water, to avoid a beating, to stay warm, to escape torture-why would anyone bother with music? And yet-even from the concentration camps, we have poetry, we have music, we have visual art; it wasn’t just this one fanatic Messiaen; many, many people created art. Why? Well, in a place where people are only focused on survival, on the bare necessities, the obvious conclusion is that art must be, somehow, essential for life. The camps were without money, without hope, without commerce, without recreation, without basic respect, but they were not without art. Art is part of survival; art is part of the human spirit, an unquenchable expression of who we are. Art is one of the ways in which we say, “I am alive, and my life has meaning.”
In September of 2001 I was a resident of Manhattan. On the morning of September 12, 2001 I reached a new understanding of my art and its relationship to the world. I sat down at the piano that morning at 10 AM to practice as was my daily routine; I did it by force of habit, without thinking about it. I lifted the cover on the keyboard, and opened my music, and put my hands on the keys and took my hands off the keys. And I sat there and thought, does this even matter? Isn’t this completely irrelevant? Playing the piano right now, given what happened in this city yesterday, seems silly, absurd, irreverent, pointless. Why am I here? What place has a musician in this moment in time? Who needs a piano player right now? I was completely lost.
And then I, along with the rest of New York, went through the journey of getting through that week. I did not play the piano that day, and in fact I contemplated briefly whether I would ever want to play the piano again. And then I observed how we got through the day.
At least in my neighborhood, we didn’t shoot hoops or play Scrabble. We didn’t play cards to pass the time, we didn’t watch TV, we didn’t shop, we most certainly did not go to the mall. The first organized activity that I saw in New York, on the very evening of September 11th, was singing. People sang. People sang around fire houses, people sang “We Shall Overcome”. Lots of people sang America the Beautiful. The first organized public event that I remember was the Brahms Requiem, later that week, at Lincoln Center, with the New York Philharmonic. The first organized public expression of grief, our first communal response to that historic event, was a concert. That was the beginning of a sense that life might go on. The US Military secured the airspace, but recovery was led by the arts, and by music in particular, that very night.
From these two experiences, I have come to understand that music is not part of “arts and entertainment” as the newspaper section would have us believe. It’s not a luxury, a lavish thing that we fund from leftovers of our budgets, not a plaything or an amusement or a pass time. Music is a basic need of human survival. Music is one of the ways we make sense of our lives, one of the ways in which we express feelings when we have no words, a way for us to understand things with our hearts when we can’t with our minds.

Some of you may know Samuel Barber’s heart wrenchingly beautiful piece Adagio for Strings. If you don’t know it by that name, then some of you may know it as the background music which accompanied the Oliver Stone movie Platoon, a film about the Vietnam War. If you know that piece of music either way, you know it has the ability to crack your heart open like a walnut; it can make you cry over sadness you didn’t know you had. Music can slip beneath our conscious reality to get at what’s really going on inside us the way a good therapist does.
Very few of you have ever been to a wedding where there was absolutely no music. There might have been only a little music, there might have been some really bad music, but with few exceptions there is some music. And something very predictable happens at weddings-people get all pent up with all kinds of emotions, and then there’s some musical moment where the action of the wedding stops and someone sings or plays the flute or something. And even if the music is lame, even if the quality isn’t good, predictably 30 or 40 percent of the people who are going to cry at a wedding cry a couple of moments after the music starts. Why? The Greeks. Music allows us to move around those big invisible pieces of ourselves and rearrange our insides so that we can express what we feel even when we can’t talk about it. Can you imagine watching Indiana Jones or Superman or Star Wars with the dialogue but no music? What is it about the music swelling up at just the right moment in ET so that all the softies in the audience start crying at exactly the same moment? I guarantee you if you showed the movie with the music stripped out, it wouldn’t happen that way. The Greeks. Music is the understanding of the relationship between invisible internal objects.
I’ll give you one more example, the story of the most important concert of my life. I must tell you I have played a little less than a thousand concerts in my life so far. I have played in places that I thought were important. I like playing in Carnegie Hall; I enjoyed playing in Paris; it made me very happy to please the critics in St. Petersburg. I have played for people I thought were important; music critics of major newspapers, foreign heads of state. The most important concert of my entire life took place in a nursing home in a small Midwestern town a few years ago.
I was playing with a very dear friend of mine who is a violinist. We began, as we often do, with Aaron Copland’s Sonata, which was written during World War II and dedicated to a young friend of Copland’s, a young pilot who was shot down during the war. Now we often talk to our audiences about the pieces we are going to play rather than providing them with written program notes. But in this case, because we began the concert with this piece, we decided to talk about the piece later in the program and to just come out and play the music without explanation.
Midway through the piece, an elderly man seated in a wheelchair near the front of the concert hall began to weep. This man, whom I later met, was clearly a soldier-even in his 70′s, it was clear from his buzz-cut hair, square jaw and general demeanor that he had spent a good deal of his life in the military. I thought it a little bit odd that someone would be moved to tears by that particular movement of that particular piece, but it wasn’t the first time I’ve heard crying in a concert and we went on with the concert and finished the piece.
When we came out to play the next piece on the program, we decided to talk about both the first and second pieces, and we described the circumstances in which the Copland was written and mentioned its dedication to a downed pilot. The man in the front of the audience became so disturbed that he had to leave the auditorium. I honestly figured that we would not see him again, but he did come backstage afterwards, tears and all, to explain himself.
What he told us was this: “During World War II, I was a pilot, and I was in an aerial combat situation where one of my team’s planes was hit. I watched my friend bail out, and watched his parachute open, but the Japanese planes which had engaged us returned and machine gunned across the parachute chords so as to separate the parachute from the pilot, and I watched my friend drop away into the ocean, realizing that he was lost. I have not thought about this for many years, but during that first piece of music you played, this memory returned to me so vividly that it was as though I was reliving it. I didn’t understand why this was happening, why now, but then when you came out to explain that this piece of music was written to commemorate a lost pilot, it was a little more than I could handle. How does the music do that? How did it find those feelings and those memories in me?”
Remember the Greeks: music is the study of invisible relationships between internal objects. The concert in the nursing home was the most important work I have ever done. For me to play for this old soldier and help him connect, somehow, with Aaron Copland, and to connect their memories of their lost friends, to help him remember and mourn his friend, this is my work. This is why music matters.
What follows is part of the talk I will give to this year’s freshman class when I welcome them a few days from now. The responsibility I will charge your sons and daughters with is this:
“If we were a medical school, and you were here as a med student practicing appendectomies, you’d take your work very seriously because you would imagine that some night at two AM someone is going to waltz into your emergency room and you’re going to have to save their life. Well, my friends, someday at 8 PM someone is going to walk into your concert hall and bring you a mind that is confused, a heart that is overwhelmed, a soul that is weary. Whether they go out whole again will depend partly on how well you do your craft.
You’re not here to become an entertainer, and you don’t have to sell yourself. The truth is you don’t have anything to sell; being a musician isn’t about dispensing a product, like selling used cars. I’m not an entertainer; I’m a lot closer to a paramedic, a firefighter, a rescue worker. You’re here to become a sort of therapist for the human soul, a spiritual version of a chiropractor, physical therapist, someone who works with our insides to see if they get things to line up, to see if we can come into harmony with ourselves and be healthy and happy and well.
Frankly, ladies and gentlemen, I expect you not only to master music; I expect you to save the planet. If there is a future wave of wellness on this planet, of harmony, of peace, of an end to war, of mutual understanding, of equality, of fairness, I don’t expect it will come from a government, a military force or a corporation. I no longer even expect it to come from the religions of the world, which together seem to have brought us as much war as they have peace. If there is a future of peace for humankind, if there is to be an understanding of how these invisible, internal things should fit together, I expect it will come from the artists, because that’s what we do. As in the concentration camp and the evening of 9/11, the artists are the ones who might be able to help us with our internal, invisible lives.”

by:  Karl Paulnack to the Boston Conservatory Freshman Class