https://www.shawnallen.net/my-art daily 0.75 2016-02-10 https://www.shawnallen.net/art-blog daily 0.75 2019-03-24 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472277769013-ADPOH18SOY96WEZ977HZ/P1010360.JPG Art Blog https://www.shawnallen.net/art-blog/2016/4/2/beltracchi monthly 0.5 2017-08-05 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1501772821736-3TQXZJTILDQF3J0TG6EI/image-asset.jpeg Art Blog - I am a thief. The big con. On a floor in my studio, Millions of dollars of masterpieces (insert humor). https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1501772906561-1SZJ16CG2JAE7HHZQLBE/IMG_6530.JPG Art Blog - I am a thief. The big con. My studio, where i "steal" ideas from the greats, regularly. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1501773881101-WE1UPSAC41ZF2M2R9KUF/Screen+Shot+2017-08-03+at+10.24.09+AM.png Art Blog - I am a thief. The big con. https://www.shawnallen.net/art-blog/2017/5/6/the-dancer monthly 0.5 2017-05-08 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1494252784493-P0O4G12R861HUTNN2CG7/image-asset.jpeg Art Blog - The Dancer Stage 3, adding details to the face and arms etc. One more stage to go ! https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1494085210476-JIYAO44R31W0R7OKXQB0/IMG_6057.JPG Art Blog - The Dancer Stage 2 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1494085109936-SO0DS1W0DIQPKEBKIL9D/image-asset.jpeg Art Blog - The Dancer Stage 1 https://www.shawnallen.net/art-blog/2017/4/30/art-commissioned-piece-john-leslie-wes-montgomery monthly 0.5 2017-04-30 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1493531968286-QT84ICYVTRS18NDHI5SA/image-asset.jpeg Art Blog - Commissioned Piece : John Leslie "Wes" Montgomery https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1493536217841-YEOUXD1349H7OE4FUA8G/image-asset.jpeg Art Blog - Commissioned Piece : John Leslie "Wes" Montgomery https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1493537257715-VHVIFN6INFNW8T1QA7OF/image-asset.jpeg Art Blog - Commissioned Piece : John Leslie "Wes" Montgomery https://www.shawnallen.net/art-blog/2016/2/20/hotel-california monthly 0.5 2017-07-18 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1489284136568-J14S2IRNB66UYMLDOM86/image-asset.jpeg Art Blog - Hotel California, and a girl. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1489282978512-QI4Q3G2DJ30G8H8WVA66/image-asset.jpeg Art Blog - Hotel California, and a girl. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1489283009022-UJ88VJ6PWC8J1J6Z1D9O/image-asset.jpeg Art Blog - Hotel California, and a girl. https://www.shawnallen.net/art-blog/2016/2/20/a-genius monthly 0.5 2017-03-02 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1475893457198-LKIOFK8CK9P5QECRNRHU/image-asset.jpeg Art Blog - Walk softly and carry a loaded brush: My first strokes -- with a Legend. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1475893559383-GPD1EJNMF4EIZZFRYFS6/image-asset.jpeg Art Blog - Walk softly and carry a loaded brush: My first strokes -- with a Legend. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1475897446375-3LYSK5PIST52ED4QD15V/image-asset.png Art Blog - Walk softly and carry a loaded brush: My first strokes -- with a Legend. From Jamie's website: link here to see and buy his art https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1475956806667-CC6SP183LEWX8PSQ3AG8/image-asset.png Art Blog - Walk softly and carry a loaded brush: My first strokes -- with a Legend. From Jaime's website Link to see and buy his art. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1475893518880-GXZCSI6EC44HYAMLWMNY/image-asset.jpeg Art Blog - Walk softly and carry a loaded brush: My first strokes -- with a Legend. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1475956827985-OY2MNS9OW65YLDVY4U3S/image-asset.png Art Blog - Walk softly and carry a loaded brush: My first strokes -- with a Legend. FRom Jamie's website: Link here to see and buy his amazing art https://www.shawnallen.net/art-blog/category/Learning monthly 0.5 https://www.shawnallen.net/art-blog/category/art monthly 0.5 https://www.shawnallen.net/art-blog/category/Deconstructing+Art monthly 0.5 https://www.shawnallen.net/art-blog/tag/mentor monthly 0.5 https://www.shawnallen.net/art-blog/tag/painting monthly 0.5 https://www.shawnallen.net/art-blog/tag/fierro monthly 0.5 https://www.shawnallen.net/art-blog/tag/jaime monthly 0.5 https://www.shawnallen.net/art-blog/tag/jamie+fierro+duran monthly 0.5 https://www.shawnallen.net/art-blog/tag/jaime+fierro monthly 0.5 https://www.shawnallen.net/dailyblog daily 0.75 2024-12-07 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1474686979983-L2AUPMKGQN3VOS8NLTUX/P1010506.JPG Daily Blog https://www.shawnallen.net/dailyblog/2024/12/7/atemporality-love-amp-interstellar monthly 0.5 2024-12-07 https://www.shawnallen.net/dailyblog/2024/3/26/children-of-the-sky monthly 0.5 2024-03-29 https://www.shawnallen.net/dailyblog/2024/3/9/hkxt3w47i66zlo4m228xraup0sdmjm monthly 0.5 2024-03-09 https://www.shawnallen.net/dailyblog/2023/4/23/the-wounded-healers monthly 0.5 2024-02-24 https://www.shawnallen.net/dailyblog/2023/1/16/where-have-you-been-shawn monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/664406e5-03ae-4250-afde-3d3591e9fe91/Screen+Shot+2023-01-16+at+6.53.02+PM.png Daily Blog - Where have you been Shawn? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/9cff2c54-9d1d-41f1-8696-0fdd9674b830/IMG_7318.jpg Daily Blog - Where have you been Shawn? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shawnallen.net/dailyblog/2022/11/5/the-dark-night-of-the-soul-of-man monthly 0.5 2025-02-21 https://www.shawnallen.net/dailyblog/2022/11/4/facts-are-facts-we-are-inside-a-historical-event monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/67c2947b-b985-48b1-a5c9-490d9f8d0051/IMG_5374.jpg Daily Blog - Facts are facts: We are inside a historical event. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shawnallen.net/dailyblog/2022/10/24/ghosts-in-the-machine monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/70e06563-ad2e-499a-9a9f-53e1c948b17b/IMG_5121.jpg Daily Blog - Ghosts in the machine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/ecccc6ab-5cd8-4925-8311-f116ccaa20b4/IMG_5298.jpg Daily Blog - Ghosts in the machine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/a5163494-3760-4629-a738-087f99b5e7c8/IMG_5312.jpg Daily Blog - Ghosts in the machine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shawnallen.net/dailyblog/2022/9/30/comfortably-numb monthly 0.5 2022-09-30 https://www.shawnallen.net/dailyblog/2022/3/5/words-matter-they-are-magical-potions monthly 0.5 2022-04-23 https://www.shawnallen.net/dailyblog/2021/11/11/heros monthly 0.5 2021-11-11 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1636641729835-H5K6RHGLCBE13QD9SWJ9/Screen+Shot+2021-11-11+at+8.41.50+AM.png Daily Blog - Heros - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shawnallen.net/dailyblog/2021/11/10/crumbling monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1636641069607-GGIXTXNN2KB5H2AT21YN/Screen+Shot+2021-11-11+at+8.25.59+AM.png Daily Blog - Crumbling, then, Rising: The Matrix was a documentary. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1637418575787-IBP65740S7N2UVTG3M8F/Screen+Shot+2021-11-20+at+8.26.36+AM.png Daily Blog - Crumbling, then, Rising: The Matrix was a documentary. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1636640981969-8X6T259Q6ICYG1GEBJSI/Screen+Shot+2021-11-11+at+8.24.40+AM.png Daily Blog - Crumbling, then, Rising: The Matrix was a documentary. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/b940e888-05fe-4e6d-be6b-941306254ef7/View+recent+photos.png Daily Blog - Crumbling, then, Rising: The Matrix was a documentary. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/3b08453d-5975-41ff-8ded-3ebac1966424/IMG_8745.jpg Daily Blog - Crumbling, then, Rising: The Matrix was a documentary. - Make it stand out many of us knew 2-3 years in advance what was happening. We were awake. I tried to tell many about “Q, the plan to save the world”, The greatest military sting in history. As it was all laid out there for me; it was out there for all. i tried to lead with breadcrumbs. I really wanted everyone to join me, but, It required an open mind, and it required homework. It also required faith. Lots of faith. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1637418490916-MQXGDJVY1JHXNC7JDABD/Screen+Shot+2021-11-20+at+8.26.00+AM.png Daily Blog - Crumbling, then, Rising: The Matrix was a documentary. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1637356580937-ICNFMTJA0B0KMNK8Y1I6/Screen%2BShot%2B2021-11-17%2Bat%2B6.16.42%2BPM.jpg Daily Blog - Crumbling, then, Rising: The Matrix was a documentary. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1637356211714-KMA0VNSSB8IBJGSXA0T5/Screen+Shot+2021-11-19+at+3.09.29+PM.png Daily Blog - Crumbling, then, Rising: The Matrix was a documentary. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1637356458632-C9JLDXFJHIG8L9GDG70Q/Screen+Shot+2021-11-19+at+3.09.54+PM.png Daily Blog - Crumbling, then, Rising: The Matrix was a documentary. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1637195251285-PEKJHZACG87DFEGIHQL2/Screen+Shot+2021-11-17+at+6.25.53+PM.png Daily Blog - Crumbling, then, Rising: The Matrix was a documentary. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1637356303848-G05A1Z3FFVBNIF2C04PV/Screen%2BShot%2B2021-11-11%2Bat%2B8.24.24%2BAM.jpg Daily Blog - Crumbling, then, Rising: The Matrix was a documentary. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1636641222885-2OV661UQP1TADPUO5KWT/Screen+Shot+2021-11-11+at+8.26.10+AM.png Daily Blog - Crumbling, then, Rising: The Matrix was a documentary. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1636641226726-MGDXL89NDKPV539XMP95/Screen+Shot+2021-11-11+at+8.24.50+AM.png Daily Blog - Crumbling, then, Rising: The Matrix was a documentary. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1636723182218-IATSRRIBSSHK20FF3RRY/Screen+Shot+2021-11-12+at+7.17.52+AM.png Daily Blog - Crumbling, then, Rising: The Matrix was a documentary. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1637195249778-A97ABUXQLFR86YKM3Q00/Screen+Shot+2021-11-17+at+6.26.13+PM.png Daily Blog - Crumbling, then, Rising: The Matrix was a documentary. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1637356378046-CKY4807KB8N2ITXH9LB2/Screen%2BShot%2B2021-11-17%2Bat%2B6.25.44%2BPM.jpg Daily Blog - Crumbling, then, Rising: The Matrix was a documentary. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1637356972714-ZCEQDGF5OCV58B36EIYD/Screen%2BShot%2B2021-11-19%2Bat%2B3.18.48%2BPM.jpg Daily Blog - Crumbling, then, Rising: The Matrix was a documentary. https://www.shawnallen.net/dailyblog/2021/10/24/change monthly 0.5 2021-10-25 https://www.shawnallen.net/dailyblog/2021/9/27/the-table monthly 0.5 2021-10-04 https://www.shawnallen.net/dailyblog/2021/10/2/triumph-over-evil monthly 0.5 2022-11-05 https://www.shawnallen.net/dailyblog/2021/10/1/the-first-7-years monthly 0.5 2022-11-05 https://www.shawnallen.net/dailyblog/2021/5/29/it-was-all-a-lie monthly 0.5 2022-11-05 https://www.shawnallen.net/dailyblog/2021/3/27/not-i-love-you-rather-love-you monthly 0.5 2021-04-03 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1616855846991-WD6LIZ32SBYOUFB6E4YO/Screen+Shot+2021-03-27+at+9.36.56+AM.png Daily Blog - Not "I love you". Rather . . . . I Love, "you". https://www.shawnallen.net/dailyblog/2019/8/4/an-algorthm-for-wisdom monthly 0.5 2026-03-08 https://www.shawnallen.net/dailyblog/2019/3/8/failing-and-mastery monthly 0.5 2019-09-28 https://www.shawnallen.net/dailyblog/2019/3/1/in-capturing-it-you-missed-it monthly 0.5 2025-03-14 https://www.shawnallen.net/dailyblog/2018/9/10/hey-bourdain-i-would-have-loved-that-roll monthly 0.5 2022-12-07 https://www.shawnallen.net/dailyblog/2017/9/24/thinking-must-might-make-it-so monthly 0.5 2019-03-30 https://www.shawnallen.net/dailyblog/2017/10/18/dear-gord-silences-ransom monthly 0.5 2025-03-14 https://www.shawnallen.net/dailyblog/2017/10/12/144-hours-on-6-hours-of-sleep-when-the-doctor-becomes-the-patient monthly 0.5 2017-10-13 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1507857223029-0K4O3UKS9PF5YT1WA1WN/Screen+Shot+2017-10-12+at+7.08.35+PM.png Daily Blog - 144 hours, on 6 hours of sleep: When the doctor becomes the patient. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1507857239924-28MC605LAY9KD0KCCZEF/Screen+Shot+2017-10-12+at+7.08.24+PM.png Daily Blog - 144 hours, on 6 hours of sleep: When the doctor becomes the patient. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1507857169132-L3F2B6MQ9J1ELEZEPXEG/Screen+Shot+2017-10-12+at+7.08.58+PM.png Daily Blog - 144 hours, on 6 hours of sleep: When the doctor becomes the patient. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1507857928258-9E2VT9NC4QD10IHWD8YE/Screen+Shot+2017-10-12+at+8.24.54+PM.png Daily Blog - 144 hours, on 6 hours of sleep: When the doctor becomes the patient. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1507857142519-RZN4CB17H1IUZFQCUX0O/Screen+Shot+2017-10-12+at+7.09.28+PM.png Daily Blog - 144 hours, on 6 hours of sleep: When the doctor becomes the patient. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1507857201434-OD5BAG5JJL7VGBR8LMJA/Screen+Shot+2017-10-12+at+7.08.47+PM.png Daily Blog - 144 hours, on 6 hours of sleep: When the doctor becomes the patient. https://www.shawnallen.net/dailyblog/2017/10/11/me-and-hans-zimmer monthly 0.5 2017-10-13 https://www.shawnallen.net/dailyblog/2017/9/24/the-slow-creeping-death-of-our-wonderment monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1506260103330-2HWMWJ1L6KUU0JJMAUHD/Screen+Shot+2017-09-24+at+8.34.13+AM.png Daily Blog - The slow creeping death of our wonderment. https://www.shawnallen.net/dailyblog/2017/9/6/northmen-guilds-code-of-ethics monthly 0.5 2025-03-14 https://www.shawnallen.net/dailyblog/2017/9/6/daily-church monthly 0.5 2017-09-07 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1504750567204-KQYD03BW5CD7Y7HFH0R9/IMG_6653.PNG Daily Blog - Round here buzz, and a flannel shirt. https://www.shawnallen.net/dailyblog/2017/7/16/your-river-the-cleansing monthly 0.5 2025-03-14 https://www.shawnallen.net/dailyblog/2017/6/17/its-not-only-only-rock-and-roll monthly 0.5 2017-06-29 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1497713733293-5D1TL8UPO9IAW3DUXIYG/image-asset.jpeg Daily Blog - It's (not) only rock and roll. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1497737398076-BQ1CWPU1K2FY14W5D4VZ/image-asset.png Daily Blog - It's (not) only rock and roll. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1497713789059-TNG6BJXW5K4A4JH5NC0T/image-asset.jpeg Daily Blog - It's (not) only rock and roll. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1497713876694-RMB7CUG8IEUFQQWJRBP9/image-asset.jpeg Daily Blog - It's (not) only rock and roll. https://www.shawnallen.net/dailyblog/2017/5/31/blood-brothers monthly 0.5 2017-06-29 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1497106743180-KTOY5HP0IDHHAHGYUB0X/image-asset.jpeg Daily Blog - Blood Brothers https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1497106656334-RI7I24TUVJ06UL9LQ3AE/image-asset.jpeg Daily Blog - Blood Brothers https://www.shawnallen.net/dailyblog/2017/5/23/good monthly 0.5 2017-05-26 https://www.shawnallen.net/dailyblog/2017/5/19/a-warrior-in-the-garden monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1495215737674-WFVSWA9DJ84B5R2BWPK6/image-asset.jpeg Daily Blog - A warrior in the garden. https://www.shawnallen.net/dailyblog/2017/3/2/the-power-of-the-heart monthly 0.5 2025-02-21 https://www.shawnallen.net/dailyblog/2016/2/26/fatum monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1490544502453-LI5HCBPPC450MYOCIICW/image-asset.png Daily Blog - Fatum: Life's sublime plan ? https://www.shawnallen.net/dailyblog/2016/9/6/the-blood-of-eden monthly 0.5 2017-06-29 https://www.shawnallen.net/dailyblog/2016/12/10/1h2zx555ksxivd9l5wojt0bxxor3l1 monthly 0.5 2025-03-14 https://www.shawnallen.net/dailyblog/2016/3/18/one-day monthly 0.5 2025-03-27 https://www.shawnallen.net/dailyblog/2016/2/13/the-boys-of-summer monthly 0.5 2025-03-14 https://www.shawnallen.net/dailyblog/2016/10/31/south-loop-cross-fit-podcast-with-guest-dr-shawn-allen monthly 0.5 2019-09-28 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1477947770078-MJCNSEZTB66RVNBNMD5R/image-asset.png Daily Blog - South Loop Cross Fit Podcast with guest Dr Shawn Allen https://www.shawnallen.net/dailyblog/2016/2/26/instinctive-things monthly 0.5 2025-03-14 https://www.shawnallen.net/dailyblog/2016/7/9/a9qx895c5ihhqj6g73sq8ufdxnodhl monthly 0.5 2025-03-14 https://www.shawnallen.net/dailyblog/2016/9/28/daves-pig monthly 0.5 2025-03-14 https://www.shawnallen.net/dailyblog/2016/7/26/the-boys-of-fall monthly 0.5 2025-03-14 https://www.shawnallen.net/dailyblog/2016/8/12/gord-it-is-not-yet-time monthly 0.5 2025-03-14 https://www.shawnallen.net/dailyblog/2016/3/27/a-kid-walking monthly 0.5 2025-03-14 https://www.shawnallen.net/dailyblog/2016/2/26/saving-the-world monthly 0.5 2024-03-19 https://www.shawnallen.net/dailyblog/category/society monthly 0.5 https://www.shawnallen.net/dailyblog/category/Doctoring+Jiu+Jitsu monthly 0.5 https://www.shawnallen.net/dailyblog/category/Podcasts monthly 0.5 https://www.shawnallen.net/dailyblog/category/personal+growth%2Finsight monthly 0.5 https://www.shawnallen.net/dailyblog/category/Thoughts+on+Life monthly 0.5 https://www.shawnallen.net/dailyblog/tag/death monthly 0.5 https://www.shawnallen.net/dailyblog/tag/stephen+jenkinson monthly 0.5 https://www.shawnallen.net/dailyblog/tag/fighting monthly 0.5 https://www.shawnallen.net/dailyblog/tag/Q monthly 0.5 https://www.shawnallen.net/dailyblog/tag/head+injuries monthly 0.5 https://www.shawnallen.net/dailyblog/tag/society monthly 0.5 https://www.shawnallen.net/dailyblog/tag/shawn+allen monthly 0.5 https://www.shawnallen.net/dailyblog/tag/1%25 monthly 0.5 https://www.shawnallen.net/dailyblog/tag/dying monthly 0.5 https://www.shawnallen.net/dailyblog/tag/children monthly 0.5 https://www.shawnallen.net/dailyblog/tag/memories monthly 0.5 https://www.shawnallen.net/dailyblog/tag/Gord+Downie monthly 0.5 https://www.shawnallen.net/dailyblog/tag/tragicallyhip monthly 0.5 https://www.shawnallen.net/dailyblog/tag/purdue+study monthly 0.5 https://www.shawnallen.net/dailyblog/tag/living monthly 0.5 https://www.shawnallen.net/dailyblog/tag/smart+phones monthly 0.5 https://www.shawnallen.net/dailyblog/tag/football monthly 0.5 https://www.shawnallen.net/dailyblog/tag/execute monthly 0.5 https://www.shawnallen.net/dailyblog/tag/boys+of+fall monthly 0.5 https://www.shawnallen.net/dailyblog/tag/jiujitsu monthly 0.5 https://www.shawnallen.net/dailyblog/tag/Life monthly 0.5 https://www.shawnallen.net/dailyblog/tag/growth monthly 0.5 https://www.shawnallen.net/dailyblog/tag/carrick+institute monthly 0.5 https://www.shawnallen.net/dailyblog/tag/Train monthly 0.5 https://www.shawnallen.net/dailyblog/tag/bullying monthly 0.5 https://www.shawnallen.net/dailyblog/tag/concussions monthly 0.5 https://www.shawnallen.net/dailyblog/tag/photography monthly 0.5 https://www.shawnallen.net/doctoring-jiujitsu daily 0.75 2019-02-09 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472275462265-X1I860A711L2896S1DY9/jiu+jitsu+shawn+2+web.jpg Doctoring Jiu Jitsu https://www.shawnallen.net/doctoring-jiujitsu/2018/8/18/the-color-purple-resistence monthly 0.5 2019-02-09 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1534602008930-DXJN1T7VWJJ20A8F6H3J/FullSizeRender%282%29.jpg Doctoring Jiu Jitsu - Hey, Bourdain, I would have loved that roll. That moment you laugh when your professor, your mentor, your brother calls you out on shirking your deeper responsibility toward your own journey. "You've been dodging this moment my brother", he said in not so many words, "you've been complacent as a blue belt, it's made you lazy and soft. you have responsibilities, let me help you with that." -Prof. Carlos LEmos Jr. (4x World, BRazilian, European, American & Pan-am Champion) Gbdownersgrove.com https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1535819735216-D32G8L98M31VSFOFMPLV/Screen+Shot+2018-09-01+at+11.34.39+AM.png Doctoring Jiu Jitsu - Hey, Bourdain, I would have loved that roll. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1534602073882-RADFSZZXBX6BXFVST7CQ/FullSizeRender%283%29.jpg Doctoring Jiu Jitsu - Hey, Bourdain, I would have loved that roll. https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1536373146212-7QZ1FJ6TS1NRK72KW5KY/Screen+Shot+2018-09-07+at+9.18.30+PM.png Doctoring Jiu Jitsu - Hey, Bourdain, I would have loved that roll. https://www.shawnallen.net/doctoring-jiujitsu/2017/4/8/jiu-jitsu-like-learning-a-new-language monthly 0.5 2017-08-05 https://www.shawnallen.net/doctoring-jiujitsu/2017/3/31/clay-pots-and-porcelain monthly 0.5 2025-03-14 https://www.shawnallen.net/doctoring-jiujitsu/2017/2/10/tortoises-and-hills monthly 0.5 2017-04-01 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1486727738585-83335X1RM5CICTYDP04O/image-asset.png Doctoring Jiu Jitsu - Tortoises and Hills https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1486724167951-083BX271OD7W9ODQ5BZ1/image-asset.png Doctoring Jiu Jitsu - Tortoises and Hills https://www.shawnallen.net/doctoring-jiujitsu/2016/9/11/a-black-belt-life monthly 0.5 2017-10-29 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1483763389088-U5I3M28NWX6SV5QEX4RB/image-asset.jpeg Doctoring Jiu Jitsu - A Black Belt Life https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1483762878705-L4KMS7H14V39EK4794HC/image-asset.png Doctoring Jiu Jitsu - A Black Belt Life https://www.shawnallen.net/doctoring-jiujitsu/2016/10/2/aggression-is-rewarding-with-great-power-comes-great-responsibility monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1475421628390-7B9W3SRSW6YOOCPYQRT7/image-asset.png Doctoring Jiu Jitsu - Aggression is rewarding -- With great power comes great responsibility. https://www.shawnallen.net/doctoring-jiujitsu/category/Doctoring+Jiu+Jitsu monthly 0.5 https://www.shawnallen.net/doctoring-jiujitsu/tag/jiu+jitsu monthly 0.5 https://www.shawnallen.net/doctoring-jiujitsu/tag/BJJ monthly 0.5 https://www.shawnallen.net/doctoring-jiujitsu/tag/blue+belt monthly 0.5 https://www.shawnallen.net/doctoring-jiujitsu/tag/purple+belt monthly 0.5 https://www.shawnallen.net/doctoring-jiujitsu/tag/health monthly 0.5 https://www.shawnallen.net/doctoring-jiujitsu/tag/carlos+lemos monthly 0.5 https://www.shawnallen.net/doctoring-jiujitsu/tag/life monthly 0.5 https://www.shawnallen.net/doctoring-jiujitsu/tag/lifestyle monthly 0.5 https://www.shawnallen.net/doctoring-jiujitsu/tag/gracie+barra monthly 0.5 https://www.shawnallen.net/doctoring-jiujitsu/tag/black+belt monthly 0.5 https://www.shawnallen.net/doctoring-jiujitsu/tag/gbdownersgrove monthly 0.5 https://www.shawnallen.net/doctoring-jiujitsu/tag/whilte+belt monthly 0.5 https://www.shawnallen.net/doctoring-jiujitsu/tag/jiujitsu monthly 0.5 https://www.shawnallen.net/doctoring-jiujitsu/tag/jiu-jitsu monthly 0.5 https://www.shawnallen.net/doctoring-jiujitsu/tag/carlos+lemos+jr monthly 0.5 https://www.shawnallen.net/doctoring-jiujitsu/tag/gracie monthly 0.5 https://www.shawnallen.net/rabbit-holes daily 0.75 2017-08-05 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472186368932-F3REQK3LNR47Z0A4DTFS/P1010288.JPG Rabbit Holes https://www.shawnallen.net/rabbit-holes/2017/8/4/bonzo-john-bonham-the-greatest-drummer- monthly 0.5 2017-08-05 https://www.shawnallen.net/rabbit-holes/2017/4/8/jiu-jitsu-far-more-than-you-think-it-is-a-way-of-life monthly 0.5 2017-04-09 https://www.shawnallen.net/rabbit-holes/2017/2/24/saccadic-masking-something-you-should-know-about monthly 0.5 2017-04-09 https://www.shawnallen.net/rabbit-holes/2017/2/24/uzbek-ian-massage-bourdain-style monthly 0.5 2019-07-28 https://www.shawnallen.net/rabbit-holes/2017/2/24/gladwell-and-the-false-lure-of-the-ivy-league monthly 0.5 2017-04-09 https://www.shawnallen.net/rabbit-holes/category/Rabbit+Holes monthly 0.5 https://www.shawnallen.net/art-gallery daily 0.75 2016-09-26 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472514931679-2XG2EM0CUHWMWQO2EEX1/P1010282.JPG Art Gallery https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472353884419-WEQQHOXSA71XWIKYU8U2/IMG_4456.jpg Art Gallery https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472353885833-SBQNJDRYVOH3B1WHQYYK/P1000924.JPG Art Gallery https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472353885229-VQKOS43ESL4AT73E1TP0/P1000921.JPG Art Gallery https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472353889683-JXSEFNPIE4LT9LJ9AA5O/P1000715.jpg Art Gallery https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472353889988-H1BKIY9B9178LS9YIXWK/P1000668.jpg Art Gallery https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472353897061-86SJMDMIOC7GX00ED7GG/P1000672.jpg Art Gallery https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472353903737-6MGDKNLSSQ0XH4F2H099/P1000606.jpg Art Gallery https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472353908292-TTOSLP6C06ZEHJ174PU5/P1000610.jpg Art Gallery https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472353911076-DRB2U5BMGOTSHPUO4VXY/P1000599.jpg Art Gallery https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472354246894-BLY2E0R1718G63WH43QO/P1000546.JPG Art Gallery https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472354254840-68UZRTOSDPMDLCPAWH4D/P1000553.JPG Art Gallery https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472354249844-YOB0SMD82ZN08NI6V7GH/P1000552.jpg Art Gallery https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472354258048-JYCPUG5CQI7W4INW7VVQ/P1000504.JPG Art Gallery https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472354262228-RQ8YAOJ6ZC0MCMN1IJM3/P1000519.JPG Art Gallery https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472354265219-7XIAIXH0OJZO1SUBERXF/P1000451.jpg Art Gallery https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472354267850-DK3LTSXLXAJ9EJUA3296/IMG_0754.jpg Art Gallery https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472354275075-RK4TNZQ7AJ41NCAPU2AJ/P1000469.jpg Art Gallery https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472354274666-N6LCQ2A9FGAUVL7ZO09N/P1000473.jpg Art Gallery https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472354281436-J07XB9P6RE7SHYCYKL7N/P1000383.jpg Art Gallery https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472354283590-T699D9F92FTJDWAK5FD3/IMG_0173.JPG Art Gallery https://www.shawnallen.net/health-nutrition daily 0.75 2019-11-04 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1491360204660-BBPZEVPNN9M6CDOR7SA9/dreamstime_213649.jpg Health & Nutrition https://www.shawnallen.net/health-nutrition/2019/11/4/the-game-changers-documentary-perhaps-not-such-a-game-changer monthly 0.5 2019-11-04 https://www.shawnallen.net/health-nutrition/2019/10/20/full-fat-dairy monthly 0.5 2019-10-21 https://www.shawnallen.net/health-nutrition/2019/7/28/cholesterol-does-not-cause-heart-disease monthly 0.5 2019-07-28 https://www.shawnallen.net/health-nutrition/2019/3/10/dr-zo-harcombe-httpwwwzoeharcombecom monthly 0.5 2019-07-28 https://www.shawnallen.net/health-nutrition/2018/9/7/latest-low-carb-study-all-politics-no-science monthly 0.5 2018-09-07 https://www.shawnallen.net/health-nutrition/2018/9/1/coconut-oil-lies- monthly 0.5 2018-09-01 https://www.shawnallen.net/health-nutrition/2018/9/1/its-not-the-fat-that-makes-us-unhealthy monthly 0.5 2018-09-01 https://www.shawnallen.net/health-nutrition/2018/8/24/youth-sports-pay-to-play-a-problem-if-you-ask-me-and-some-experts monthly 0.5 2018-08-24 https://www.shawnallen.net/health-nutrition/2018/8/24/v4fgz2vq9ti19vewoqm065r9ymzuow monthly 0.5 2018-08-24 https://www.shawnallen.net/health-nutrition/2017/8/27/cholesterol-or-inflammation- monthly 0.5 2017-08-28 https://www.shawnallen.net/health-nutrition/2017/8/4/so-you-are-on-cholesterol-lowering-statins-hmmm monthly 0.5 2018-09-14 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1501908139152-BC8ON0ADPZZ4ONI5W8B1/image-asset.png Health & Nutrition - So you are on cholesterol lowering statins, hmmm. https://www.shawnallen.net/health-nutrition/2017/4/4/prostate-screening-updates monthly 0.5 2017-04-05 https://www.shawnallen.net/health-nutrition/2017/4/4/rebuttal-to-anti-vitamin-editorial monthly 0.5 2017-04-05 https://www.shawnallen.net/health-nutrition/2017/4/4/15-reasons-not-to-trust-that-latest-nutritional-study monthly 0.5 2017-04-05 https://www.shawnallen.net/health-nutrition/category/Health+%26+Nutrition monthly 0.5 https://www.shawnallen.net/health-nutrition/tag/nutrition monthly 0.5 https://www.shawnallen.net/health-nutrition/tag/fat monthly 0.5 https://www.shawnallen.net/health-nutrition/tag/saturated+fat monthly 0.5 https://www.shawnallen.net/health-nutrition/tag/cholesterol monthly 0.5 https://www.shawnallen.net/health-nutrition/tag/diet monthly 0.5 https://www.shawnallen.net/health-nutrition/tag/coconut+oil monthly 0.5 https://www.shawnallen.net/health-nutrition/tag/low+carb monthly 0.5 https://www.shawnallen.net/health-nutrition/tag/high+fat monthly 0.5 https://www.shawnallen.net/art-vlog daily 0.75 2017-09-08 https://www.shawnallen.net/art-vlog/2017/9/7/e1yhxg2i0iwtmuehr7dc7sc63isflf monthly 0.5 2017-09-08 https://www.shawnallen.net/teaching-vlog daily 0.75 2017-09-08 https://www.shawnallen.net/teaching-vlog/2017/9/7/z55uw9h427eujt5nm439057yxvg233 monthly 0.5 2019-10-11 https://www.shawnallen.net/novel-jonah daily 0.75 2018-08-24 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1535110901667-BZ54LYTYBGPATGDQJN33/nathan-peterson-791290-unsplash.jpg Novel: Jonah and the Rise https://www.shawnallen.net/novel-jonah/2018/8/24/chapter-1-the-man-in-the-woods monthly 0.5 2018-11-17 https://www.shawnallen.net/novel-jonah/2018/8/23/introduction-to-jonah-and-the-rise monthly 0.5 2018-09-14 https://www.shawnallen.net/podcasts-3 daily 0.75 2020-02-14 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1569630356733-D2I7B50SRE64O5AU401K/Screen+Shot+2019-09-27+at+7.25.23+PM.png Podcasts https://www.shawnallen.net/podcasts-3/2019/10/10/podcast-4-the-power-of-play-bringing-communities-together monthly 0.5 2019-10-10 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1570732687461-033V67CV17Z85V1X85GC/image001.jpg Podcasts - Podcast 4: The Power of Play: Bringing Communities Together https://www.shawnallen.net/podcasts-3/2019/9/27/podcast-3-michael-lucchesi-head-coach-second-city-track-club monthly 0.5 2019-09-28 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1569631899101-N7YU2WNK28JRTM2TT41H/Screen+Shot+2019-09-27+at+7.51.16+PM.png Podcasts - Podcast 3: Michael Lucchesi : Head Coach, Second City Track Club https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1569631706035-JKSGBCTN12G3TX3Y1ILJ/IMG_2446.JPG Podcasts - Podcast 3: Michael Lucchesi : Head Coach, Second City Track Club https://www.shawnallen.net/podcasts-3/2019/9/27/podcast-1-professor-carlos-lemos-jr-returns-with-guest-professor-salvatore-pace monthly 0.5 2019-09-28 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1569631251637-Z0NOIW3G53QDJLWQVHMI/IMG_0647.jpeg Podcasts - Podcast #1. Professor Carlos Lemos Jr. returns, with guest Professor Salvatore Pace https://www.shawnallen.net/podcasts-3/2019/9/27/podcast-zero-0-revisiting-my-special-guest-professor-carlos-lemos-jr-from-2017 monthly 0.5 2019-09-28 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1569630921331-M2MGDW91TOCOI7CDDXP4/Screen+Shot+2019-02-09+at+4.03.00+PM.png Podcasts - Podcast Zero (0). Revisiting my special guest Professor Carlos Lemos Jr. from 2017. https://www.shawnallen.net/podcasts-3/2019/9/27/other-podcast-shows-i-have-been-interviewed-on monthly 0.5 2019-09-28 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1569631496671-4B01EYXAMNQQO8YENFNZ/Screen+Shot+2019-09-27+at+7.43.05+PM.png Podcasts - Other podcast shows I have been interviewed on. https://www.shawnallen.net/podcasts-3/category/podcast monthly 0.5 https://www.shawnallen.net/podcasts-3/category/Podcasts monthly 0.5 https://www.shawnallen.net/podcasts-3/tag/weapons+of+change monthly 0.5 https://www.shawnallen.net/podcasts-3/tag/jiu+jitsu monthly 0.5 https://www.shawnallen.net/podcasts-3/tag/carloslemos monthly 0.5 https://www.shawnallen.net/podcasts-3/tag/BJJ monthly 0.5 https://www.shawnallen.net/podcasts-3/tag/shawn+allen monthly 0.5 https://www.shawnallen.net/podcasts-3/tag/secondcitytc monthly 0.5 https://www.shawnallen.net/podcasts-3/tag/SCTC monthly 0.5 https://www.shawnallen.net/podcasts-3/tag/graciebarra monthly 0.5 https://www.shawnallen.net/podcasts-3/tag/michael+lucchesi monthly 0.5 https://www.shawnallen.net/podcasts-3/tag/salvatore+pace monthly 0.5 https://www.shawnallen.net/podcasts-3/tag/chicagorunning monthly 0.5 https://www.shawnallen.net/podcasts-3/tag/nikerunning monthly 0.5 https://www.shawnallen.net/the-gait-guys daily 0.75 2019-04-20 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1474124629510-4F543Q14BYQ1ACXLT7A9/Screen+Shot+2016-09-17+at+8.44.46+AM.png . https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1474124850160-ZO8H4NV4D8V6U6P48YQ5/IMG_4231.jpg . https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1555718596488-SE800A0LWL9ETCR0V8ED/gg_logo_black_large.jpg . https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1555718627024-IFECXV8NVU9ZVCDICCJ0/Footnotes+7+-+White+and+Red.jpg . https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1555718659808-AZYFQL47R853G8PMH08N/Banner_V3.jpg . https://www.shawnallen.net/about-me daily 0.75 2017-06-24 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1474727338816-1QF7J35Q88MXDKDREOPL/P1010482.JPG About me https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1474747805281-MKAETR8XHMBMJDQ0DBQI/image-asset.jpeg About me https://www.shawnallen.net/bio daily 0.75 2019-03-12 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1474761701756-5F3ZAF6RMBXCM5DVA15O/P1010479.JPG Outlook & Bio https://www.shawnallen.net/home daily 1.0 2019-09-28 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1473333095401-W8NSTT72A5VNUXN8UPN2/P1010447.JPG Home https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1474743316423-YLQK47DNOECWDV0JF68E/image-asset.png Home https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1474763420600-89TWU5M4ZNPSFOVA99NE/P1010368.JPG Home https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1474763573088-1546M3WXVA9HW0UJ0CPB/P1010317.JPG Home https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1474763864769-1DY9O2N39NODQCHCNHB6/P1010332.JPG Home https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1474763662497-MROQB5VX0GPI8COL2GF4/P1010288.JPG Home https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1474763697645-MY027I9GZ60T3PE7AS4R/P1010302.JPG Home https://www.shawnallen.net/hire-me daily 0.75 2017-09-24 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1474744347831-N7UPJ4AQ9SY2UGRSUPAK/P1010494.JPG Hire me / Contact me https://www.shawnallen.net/readings daily 0.75 2017-02-24 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1474124307514-M7N0CFOOWPMW5SF0ZO9N/dreamstime_1126084.jpg Reading & Listening https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1472391759034-QB8Y7TOBC6JRLZN959SH/Screen+Shot+2016-08-28+at+8.42.03+AM.png Reading & Listening Click on the picture https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1487971783876-IT3MFYC51UTKNMTQK8MY/image-asset.png Reading & Listening https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1487971976558-GEDB9UJ51KZSDQPZPVG3/Screen+Shot+2017-02-24+at+3.31.28+PM.png Reading & Listening https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1487972472965-ITH4BB6M5QKGTCKEQ46F/image-asset.png Reading & Listening https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1487972581060-LGZUNOCVT2JEAJJHWLH4/image-asset.png Reading & Listening https://www.shawnallen.net/allen-chiropractic-orthopedics daily 0.75 2016-09-27 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1474685800150-6QMTQE8QL6S1KE6OY9QQ/dreamstimesmall_20549263.jpg Allen Chiropractic Orthopedics https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1474948228768-HT5STQ7RHH1Y3IA5E5ZA/P1010482.JPG Allen Chiropractic Orthopedics https://www.shawnallen.net/teaching-1 daily 0.75 2018-08-11 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1533958805964-ODCAG8IKDRWJMX2KEINX/Screen+Shot+2018-08-10+at+10.39.31+PM.png Teaching https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1533958657873-61X7K8S1510QEDO3NYHI/Screen+Shot+2018-08-10+at+10.36.51+PM.png Teaching https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1533958677660-B5NFCRBM1E1G90NI8695/Screen+Shot+2018-08-10+at+10.37.03+PM.png Teaching https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1533958689093-I6VRC3O7JKI06TE46I37/Screen+Shot+2018-08-10+at+10.37.15+PM.png Teaching https://www.shawnallen.net/podcasts-2 daily 0.75 2019-09-28 https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1564186657916-JZ5CX9KIQZMH5UAVBJRY/Screen+Shot+2019-07-26+at+7.17.05+PM.png Copy of Podcasts https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1564187601759-FM120RS3GS7QIX8D53KB/gg_logo_black_large.jpg Copy of Podcasts https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1569580766420-NAEBR9JJZZRRM0C4PWV9/IMG_2446.JPG Copy of Podcasts https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1564184770487-ASPG6J07NKYHQXTS1CIT/v3.jpg Copy of Podcasts https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1564185751965-7B0UHOMDWZ63HA6FFGLK/Screen+Shot+2019-07-26+at+6.40.02+PM.png Copy of Podcasts Professor CArlos Lemos jr. & me https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1564185019586-OVT75YJ1EB08PJDZ0N1C/IMG_0647.jpeg Copy of Podcasts PRofessor Carlos Lemos & Professor Salvatore Pace https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1564184635446-M668F5VKMBYL3SOPE3A1/Screen+Shot+2019-07-26+at+6.40.02+PM.png Copy of Podcasts https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1564184386224-1GU8YGN1HHLO6LBWDDSM/Screen+Shot+2019-07-26+at+6.37.57+PM.png Copy of Podcasts https://images.squarespace-cdn.com/content/v1/56b67ec64c2f8528ec8f82cb/1564184370980-ACEY3G69T36P7R6HNVA9/Screen+Shot+2019-07-26+at+6.38.17+PM.png Copy of Podcasts